Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	gils 70	53		FRA		3,839	2:12.8
852	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	3,837	2:12.9
852	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:12.9
854	Tim Lee	52	Hanam	KOR	RowAlong	3,836	2:12.9
855	S M	43		GER		3,835	2:12.9
856	Gorka Obiang	19		ESP		3,833	2:13.0
856	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,833	2:13.0
858	Tony Thompson	65		GBR		3,832	2:13.0
858	Rob Kozlowski	49		USA		3,832	2:13.0
860	Justin G	44	DC	USA		3,831	2:13.1
860	Mateusz Lewicki	32		POL		3,831	2:13.1
862	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,830	2:13.1
862	Dwayne Gibbs	43	AR	USA		3,830	2:13.1
864	Christopher Constant	53	Anchorage, AK	USA		3,829	2:13.1
865	Derek Hedgespeth	44		USA		3,828	2:13.2
865	Amado Sierra	40		USA		3,828	2:13.2
867	Vibeke Ingebrigtsen	32		NOR		3,827	2:13.2
867	Andrei Mihai	25		ROU		3,827	2:13.2
869	Eduardo Pombo	59	Lisboa	POR		3,826	2:13.2
870	Mark Bishop	34		USA		3,825	2:13.3
871	Rowing Amo(c)k	56	South Detroit, ON	CAN		3,823	2:13.4
872	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,817	2:13.6
872	Daniel Thür	38		AUT		3,817	2:13.6
874	Andrea Hamilton	49		NZL		3,816	2:13.6
875	Candy Connor-Wong	46		GBR		3,814	2:13.7
876	Saulo Martínez	43		MEX		3,811	2:13.8
876	allison sween	42		USA		3,811	2:13.8
878	Alex Dadson	-	South Orange, NJ	USA		3,808	2:13.9
878	patrick stacom	57		USA		3,808	2:13.9
878	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,808	2:13.9
881	John Nicholson	42		GBR		3,806	2:13.9
881	James Tomsett	38		USA		3,806	2:13.9
883	PHIL SMEIGH	58	Centerville, IN	USA		3,805	2:14.0
883	Tom Grace	57		USA		3,805	2:14.0
883	Corentin Nowakowski	33		FRA		3,805	2:14.0
883	Stefan Nowacki	49		USA		3,805	2:14.0
887	Sven Bengelsdorff	52	HB	GER		3,804	2:14.0
887	Brittany Buss	46	WY	USA		3,804	2:14.0
889	Louis Connor	29		NOR		3,802	2:14.1
889	Agnete Bu	35		NED		3,802	2:14.1
891	Allison Denton	52		AUS		3,801	2:14.1
891	Phillip Pollington	58		GBR		3,801	2:14.1
893	Silu Mla	33		NED		3,800	2:14.2
894	Kendall Swafford	36		USA		3,799	2:14.2
895	Clint Borchardt	48		USA		3,798	2:14.2
895	Marie Lyngås	44		NOR		3,798	2:14.2
895	Mahendra Bhagwat	53		USA		3,798	2:14.2
898	Rikke Mortensen	55		DEN		3,797	2:14.3
899	bret information	44		ITA		3,796	2:14.3
899	Troy Sackett	47		USA		3,796	2:14.3