Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Harold Rothert	64		USA		3,926	2:09.9
752	CARRE BRUNO	57	LANESTER	FRA		3,925	2:09.9
752	John Davies	46		GBR		3,925	2:09.9
752	Hélène Gaumondie	41		FRA		3,925	2:09.9
752	Scott Lewis	53	Hartwell, GA	USA		3,925	2:09.9
756	Mike Troike	66		USA		3,924	2:09.9
757	Robb Eason	50	Belmont, MA	USA		3,923	2:10.0
758	David Wahl	41		USA		3,922	2:10.0
759	Dillon Kay	24		USA		3,920	2:10.1
760	Jeff Craig	52		USA		3,919	2:10.1
760	J Bu	40		USA		3,919	2:10.1
760	Nils Unkel	34		GER		3,919	2:10.1
760	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,919	2:10.1
764	Samantha Eddon	45		GBR		3,917	2:10.2
764	Dominik Adams	46		GER		3,917	2:10.2
766	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,914	2:10.3
767	Philippe Van Geyt	57		RSA		3,913	2:10.3
767	Gediminas Strimaitis	36		LTU		3,913	2:10.3
769	Jack Muir	24		AUS		3,911	2:10.4
770	Roger Dix	69	Ilmer	GBR		3,910	2:10.4
771	Taylor Hansen	18		USA		3,909	2:10.4
772	Demarcus Jester	38		USA		3,908	2:10.5
773	Andrea Alexander	56		USA		3,907	2:10.5
773	Steve Rocha	64	Modesto, CA	USA		3,907	2:10.5
775	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:10.6
776	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	3,904	2:10.6
776	Nick Brewer	48		GBR		3,904	2:10.6
778	Arjun Nayar	41		GBR		3,902	2:10.7
779	Tyler Kelly	34		AUS		3,901	2:10.7
779	Rebecca Clemens	32	NC	USA		3,901	2:10.7
781	René Jacob	38		GER		3,900	2:10.7
781	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:10.7
783	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,897	2:10.8
783	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,897	2:10.8
783	Raymond Duignam	58		IRL		3,897	2:10.8
786	Sam Cutts	33		AUS		3,896	2:10.9
786	Brad Porter	48		AUS		3,896	2:10.9
788	Philipp Fliri	40		ITA		3,892	2:11.0
789	Thomas Kratz	57		GER		3,891	2:11.0
789	Philip Amoroso	44		USA		3,891	2:11.0
791	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,890	2:11.1
791	Bennett Noell	39		USA		3,890	2:11.1
793	Jason Maltby	45		USA		3,888	2:11.1
794	Deborah Potter	35		GER		3,886	2:11.2
794	Darryl Hughes	71		GBR		3,886	2:11.2
794	Ary Capella Neto	54		BRA		3,886	2:11.2
797	COLE CHANDLER	32		USA	United States Marine Corps	3,885	2:11.2
797	Clemens Genser	42		SUI		3,885	2:11.2
799	Cary Holmes	41	FL	USA		3,883	2:11.3
800	Sally Tucker	59	Longbridge Deverill	GBR		3,882	2:11.3