Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jacob Artman | 36 | USA | 4,047 | 2:06.0 | ||
| 600 | Leisel Mitchell | 43 | USA | 4,047 | 2:06.0 | ||
| 600 | Jeremy Edge | 42 | USA | 4,047 | 2:06.0 | ||
| 604 | Kathryn Zuj | 43 | ON | CAN | 4,046 | 2:06.0 | |
| 604 | John Huyette | 72 | USA | 4,046 | 2:06.0 | ||
| 606 | Andrew Dunn | 53 | Buffalo, NY | USA | 4,045 | 2:06.0 | |
| 607 | Chris Brekenfeld | 43 | USA | 4,044 | 2:06.1 | ||
| 607 | Fred Sherman | 61 | Olathe, KS | USA | 4,044 | 2:06.1 | |
| 607 | Marty Diklich | 63 | USA | 4,044 | 2:06.1 | ||
| 607 | Roland Alford | 54 | GBR | 4,044 | 2:06.1 | ||
| 611 | Pete Schmidt | 55 | USA | 4,043 | 2:06.1 | ||
| 612 | Iván javier Delgado | 46 | ESP | 4,042 | 2:06.1 | ||
| 612 | Scott Headlam | - | AUS | 4,042 | 2:06.1 | ||
| 614 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 4,041 | 2:06.2 |
| 615 | Kasia Krzyminska | 40 | GER | 4,040 | 2:06.2 | ||
| 616 | Taylor Hansen | 35 | CAN | 4,039 | 2:06.2 | ||
| 616 | Janessa Lichty | 25 | CAN | 4,039 | 2:06.2 | ||
| 618 | Joe Jackson | 52 | USA | 4,038 | 2:06.3 | ||
| 618 | Jochen Finn | 56 | GER | 4,038 | 2:06.3 | ||
| 620 | J Vissers | 44 | Brunswick West, VIC | AUS | 4,037 | 2:06.3 | |
| 620 | Luca Gaffuri | 36 | Erba | ITA | 4,037 | 2:06.3 | |
| 620 | Chester Dolph | - | USA | 4,037 | 2:06.3 | ||
| 623 | Dan Bustuc | 43 | ROU | 4,036 | 2:06.3 | ||
| 623 | Abdullah Buhamad | 42 | KUW | 4,036 | 2:06.3 | ||
| 623 | Lewis Chandler | 28 | GBR | 4,036 | 2:06.3 | ||
| 623 | James Hill | 44 | VA | USA | University of Notre Dame | 4,036 | 2:06.3 |
| 623 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,036 | 2:06.3 |
| 628 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 4,035 | 2:06.3 |
| 629 | Sebastian Daue | 44 | GER | 4,033 | 2:06.4 | ||
| 630 | D. Buno | 50 | GER | 4,032 | 2:06.4 | ||
| 630 | Tim Hicks | 37 | USA | 4,032 | 2:06.4 | ||
| 632 | Ioannis Chondrokostopoulos | 42 | GRE | 4,031 | 2:06.5 | ||
| 632 | Scott Goldyn | 43 | USA | 4,031 | 2:06.5 | ||
| 632 | David Bostwick | 53 | USA | 4,031 | 2:06.5 | ||
| 635 | Ian Hodgkinson | 55 | Alsager | GBR | 4,030 | 2:06.5 | |
| 635 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,030 | 2:06.5 |
| 637 | Bill Hughes | 68 | OH | USA | 4,027 | 2:06.6 | |
| 637 | Jason Bierkortte | 46 | USA | 4,027 | 2:06.6 | ||
| 639 | Max Haddow | 36 | AUS | 4,026 | 2:06.6 | ||
| 640 | Michaël Giebens | 49 | BEL | 4,024 | 2:06.7 | ||
| 641 | tony russell | 68 | Doha | QAT | 4,023 | 2:06.7 | |
| 641 | Jonatas De Sa | 43 | UAE | 4,023 | 2:06.7 | ||
| 643 | Brendan Bannon | 45 | Rosenheim | GER | 4,021 | 2:06.8 | |
| 643 | Bryan Yale | 38 | USA | 4,021 | 2:06.8 | ||
| 645 | Anna Sprudin | 40 | POL | 4,020 | 2:06.8 | ||
| 645 | Richard Shawcross | 31 | GBR | 4,020 | 2:06.8 | ||
| 647 | Thomas Lundstrom | 55 | Fall River, MA | USA | 4,019 | 2:06.8 | |
| 647 | David Green | 57 | Nashville, TN | USA | 4,019 | 2:06.8 | |
| 649 | Sarah Pearson | 40 | QLD | AUS | 4,016 | 2:06.9 | |
| 650 | Daniel Torres | 49 | Spring Branch , TX | USA | 4,014 | 2:07.0 |