Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ian Johnston	51		GBR		4,129	2:03.5
501	Wolfgang Strob	70		GER	RC Hamm, Germany	4,129	2:03.5
503	Paul Godbout	69		USA		4,128	2:03.5
503	Matt Tapia	55		USA		4,128	2:03.5
505	Joe Kurckrec	39		USA		4,127	2:03.5
506	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,120	2:03.7
507	Kevin Goossens	36		BEL		4,118	2:03.8
507	James Orta	36		USA		4,118	2:03.8
509	Hendrik Spiegel	44		GER		4,117	2:03.8
509	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,117	2:03.8
509	Corey George	34		USA		4,117	2:03.8
512	Dave Maniscalco	40		USA		4,116	2:03.9
513	周启迪～	41		CHN		4,113	2:03.9
513	Trevor Hallam	41		CAN		4,113	2:03.9
513	Jordan Grant	26		GBR		4,113	2:03.9
513	Tomas Tkacik	40	Kosice	SVK		4,113	2:03.9
513	Mark Lampe	45		NED		4,113	2:03.9
513	Frankie Li	29		USA		4,113	2:03.9
519	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	4,112	2:04.0
519	Matt Stanley	47		USA		4,112	2:04.0
521	Viceroy Fizzlebottom	35		USA		4,107	2:04.1
522	Nick Lafon	44		USA		4,106	2:04.2
522	Jonathan Young	48		USA		4,106	2:04.2
524	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,103	2:04.2
524	Grant Foote	48		USA		4,103	2:04.2
524	Roberto Abarzua	37		USA		4,103	2:04.2
527	Henrik Olsen	38		DEN		4,101	2:04.3
528	David Vinaixa	50		ESP		4,100	2:04.3
528	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,100	2:04.3
530	Michael Charles	63		GBR		4,099	2:04.4
530	Arron Mccall	52		USA		4,099	2:04.4
530	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,099	2:04.4
533	Martin OMalley	53		AUS		4,096	2:04.5
533	joe mccoy	43		USA		4,096	2:04.5
533	Carl Baxter	39		USA		4,096	2:04.5
533	Robert Manny	58		USA		4,096	2:04.5
537	frank mackay	62	wormit	GBR	RowAlong	4,095	2:04.5
537	Yuri Bianchini	41		ITA		4,095	2:04.5
539	Braden Collins	47		AUS		4,094	2:04.5
540	Alex York	35		USA		4,092	2:04.6
541	Daniel Kreil	34		GER		4,091	2:04.6
541	Travis Reznik	41		USA		4,091	2:04.6
541	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	4,091	2:04.6
541	A A	40		USA		4,091	2:04.6
545	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	4,090	2:04.6
546	Jim Grafmeyer	43		USA		4,088	2:04.7
547	Stuart Tuckett	58	Melbourne, VIC	AUS		4,087	2:04.7
548	Chris Everest	49		USA		4,086	2:04.8
548	Raymond Peeler	51	Fairfax, VA	USA		4,086	2:04.8
550	Luke Hampton	50		USA		4,085	2:04.8