Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ian Johnston | 51 | GBR | 4,129 | 2:03.5 | ||
| 501 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 4,129 | 2:03.5 | |
| 503 | Paul Godbout | 69 | USA | 4,128 | 2:03.5 | ||
| 503 | Matt Tapia | 55 | USA | 4,128 | 2:03.5 | ||
| 505 | Joe Kurckrec | 39 | USA | 4,127 | 2:03.5 | ||
| 506 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,120 | 2:03.7 |
| 507 | Kevin Goossens | 36 | BEL | 4,118 | 2:03.8 | ||
| 507 | James Orta | 36 | USA | 4,118 | 2:03.8 | ||
| 509 | Hendrik Spiegel | 44 | GER | 4,117 | 2:03.8 | ||
| 509 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,117 | 2:03.8 |
| 509 | Corey George | 34 | USA | 4,117 | 2:03.8 | ||
| 512 | Dave Maniscalco | 40 | USA | 4,116 | 2:03.9 | ||
| 513 | 周 启迪 | 41 | CHN | 4,113 | 2:03.9 | ||
| 513 | Trevor Hallam | 41 | CAN | 4,113 | 2:03.9 | ||
| 513 | Jordan Grant | 26 | GBR | 4,113 | 2:03.9 | ||
| 513 | Tomas Tkacik | 40 | Kosice | SVK | 4,113 | 2:03.9 | |
| 513 | Mark Lampe | 45 | NED | 4,113 | 2:03.9 | ||
| 513 | Frankie Li | 29 | USA | 4,113 | 2:03.9 | ||
| 519 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,112 | 2:04.0 | |
| 519 | Matt Stanley | 47 | USA | 4,112 | 2:04.0 | ||
| 521 | Viceroy Fizzlebottom | 35 | USA | 4,107 | 2:04.1 | ||
| 522 | Nick Lafon | 44 | USA | 4,106 | 2:04.2 | ||
| 522 | Jonathan Young | 48 | USA | 4,106 | 2:04.2 | ||
| 524 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 4,103 | 2:04.2 | |
| 524 | Grant Foote | 48 | USA | 4,103 | 2:04.2 | ||
| 524 | Roberto Abarzua | 37 | USA | 4,103 | 2:04.2 | ||
| 527 | Henrik Olsen | 38 | DEN | 4,101 | 2:04.3 | ||
| 528 | David Vinaixa | 50 | ESP | 4,100 | 2:04.3 | ||
| 528 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,100 | 2:04.3 | |
| 530 | Michael Charles | 63 | GBR | 4,099 | 2:04.4 | ||
| 530 | Arron Mccall | 52 | USA | 4,099 | 2:04.4 | ||
| 530 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 4,099 | 2:04.4 |
| 533 | Martin OMalley | 53 | AUS | 4,096 | 2:04.5 | ||
| 533 | joe mccoy | 43 | USA | 4,096 | 2:04.5 | ||
| 533 | Carl Baxter | 39 | USA | 4,096 | 2:04.5 | ||
| 533 | Robert Manny | 58 | USA | 4,096 | 2:04.5 | ||
| 537 | frank mackay | 62 | wormit | GBR | RowAlong | 4,095 | 2:04.5 |
| 537 | Yuri Bianchini | 41 | ITA | 4,095 | 2:04.5 | ||
| 539 | Braden Collins | 47 | AUS | 4,094 | 2:04.5 | ||
| 540 | Alex York | 35 | USA | 4,092 | 2:04.6 | ||
| 541 | Daniel Kreil | 34 | GER | 4,091 | 2:04.6 | ||
| 541 | Travis Reznik | 41 | USA | 4,091 | 2:04.6 | ||
| 541 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 4,091 | 2:04.6 | |
| 541 | A A | 40 | USA | 4,091 | 2:04.6 | ||
| 545 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 4,090 | 2:04.6 |
| 546 | Jim Grafmeyer | 43 | USA | 4,088 | 2:04.7 | ||
| 547 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 4,087 | 2:04.7 | |
| 548 | Chris Everest | 49 | USA | 4,086 | 2:04.8 | ||
| 548 | Raymond Peeler | 51 | Fairfax, VA | USA | 4,086 | 2:04.8 | |
| 550 | Luke Hampton | 50 | USA | 4,085 | 2:04.8 |