Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,185	2:01.8
452	Cameron Baillie	58	IL	USA		4,182	2:01.9
453	Marco Sauer	39		GER		4,180	2:02.0
453	Ernie Ginter	72	Brookhaven, GA	USA		4,180	2:02.0
453	Søren Damgaard	70	Bagsvaerd	DEN		4,180	2:02.0
453	Doug Branscombe	63	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,180	2:02.0
453	Cliff Eichler	51		USA		4,180	2:02.0
458	José Luis Pérez Jaén	42		PAN		4,176	2:02.1
458	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	4,176	2:02.1
460	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,174	2:02.1
460	Jerome Gaillard	40		GBR		4,174	2:02.1
462	Tommy Mellin	37		USA		4,173	2:02.2
463	Gerd Unger	46		AUT		4,171	2:02.2
464	Doyle Allen	49		USA		4,169	2:02.3
465	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,165	2:02.4
465	teddy hess	35	CA	USA		4,165	2:02.4
467	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:02.4
467	Jay Pound	41		USA		4,164	2:02.4
469	Emmanuel Cauet	43		FRA		4,163	2:02.5
469	Nicolas LORIQUE	43		FRA		4,163	2:02.5
469	Kent Broadbent	55		USA		4,163	2:02.5
472	Jurie Van Vuren	56	Hoedspruit	RSA		4,162	2:02.5
472	Rob Warren	41		IRL		4,162	2:02.5
474	Erica Schuler	42		USA		4,159	2:02.6
474	Thomas Evans	36		GBR		4,159	2:02.6
476	Mick Maguire	54		GBR		4,156	2:02.7
476	Neel Biswas	15		GBR		4,156	2:02.7
478	Aleksejs Semjonovs	40	Riga	LAT		4,155	2:02.7
478	Andreas Benediktson	43		DEN		4,155	2:02.7
478	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	4,155	2:02.7
478	Joshua Post	36		USA		4,155	2:02.7
482	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,154	2:02.7
483	Bill Papp	63	MA	USA		4,153	2:02.8
484	P Michael Cunningham	70	Annapolis, MD	USA		4,151	2:02.8
485	K Kopac	63		USA		4,150	2:02.8
486	David Spigarelli	48		USA		4,149	2:02.9
487	Rodolphe CAMPI	41	Toulouse	FRA		4,147	2:02.9
488	Todd Bonsall	42		USA		4,146	2:03.0
489	Kristin Göhl	45		GER		4,145	2:03.0
489	Marcus Meybrunn	59		GER		4,145	2:03.0
489	Carlos Vergara	31		USA		4,145	2:03.0
492	Alberto Dantas	62		BRA		4,144	2:03.0
492	Alan Baker	48	Bentonville, AR	USA	United States Marine Corps	4,144	2:03.0
494	Mathieu Bessonnet	43		FRA		4,141	2:03.1
495	Kati Immonen	41		FIN		4,137	2:03.2
495	Benson Rutledge	52		USA		4,137	2:03.2
497	Jeff Skagen	47		USA		4,134	2:03.3
498	Matt Allyn	48		USA		4,132	2:03.4
498	Evan Smith	27		USA		4,132	2:03.4
500	Sicco van Steenwijk	63	Zeist	NED		4,130	2:03.4