Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mathieu A | 41 | BZH | FRA | 4,328 | 1:57.8 | |
| 300 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,328 | 1:57.8 |
| 303 | RH Truth | 52 | USA | 4,326 | 1:57.8 | ||
| 304 | Christian Eberhardt | 53 | Berlin | GER | 4,324 | 1:57.9 | |
| 304 | Florian Finke | 38 | GER | 4,324 | 1:57.9 | ||
| 304 | Steve Ward | 38 | GBR | 4,324 | 1:57.9 | ||
| 304 | Amanda Larson | 39 | USA | 4,324 | 1:57.9 | ||
| 308 | James Bryant | 52 | Houston , TX | USA | 4,322 | 1:58.0 | |
| 308 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,322 | 1:58.0 |
| 310 | Charles Whitehouse | 53 | GBR | 4,321 | 1:58.0 | ||
| 310 | Will Hughes | 41 | Stillwater, OK | USA | 4,321 | 1:58.0 | |
| 310 | Miroslav Cerny | 46 | CZE | 4,321 | 1:58.0 | ||
| 310 | Steven Colford | 53 | USA | 4,321 | 1:58.0 | ||
| 314 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,320 | 1:58.0 | |
| 314 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 4,320 | 1:58.0 |
| 314 | Branden McWha | 49 | Windsor, ON | CAN | 4,320 | 1:58.0 | |
| 317 | Richard Chappell | 42 | USA | U.S. Navy | 4,319 | 1:58.0 | |
| 318 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,318 | 1:58.1 |
| 319 | Heinrich Jansen van Vuuren | 37 | NAM | 4,317 | 1:58.1 | ||
| 319 | SIMON CHAPMAN | 61 | GBR | 4,317 | 1:58.1 | ||
| 319 | Eric Beaubien | 51 | USA | 4,317 | 1:58.1 | ||
| 322 | Matej Grabnar | 43 | SLO | 4,316 | 1:58.1 | ||
| 322 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 4,316 | 1:58.1 |
| 324 | Taft Franklin | 41 | USA | 4,313 | 1:58.2 | ||
| 325 | Simon Connolly | 49 | AUS | 4,312 | 1:58.2 | ||
| 325 | Lukas M | 41 | POL | 4,312 | 1:58.2 | ||
| 327 | Tamás Bakó | 46 | HUN | 4,311 | 1:58.3 | ||
| 328 | Michael Strahl | 44 | USA | 4,310 | 1:58.3 | ||
| 329 | Nick Kontizas | 46 | GRE | 4,309 | 1:58.3 | ||
| 329 | Robert Ellison | 55 | IRL | 4,309 | 1:58.3 | ||
| 329 | Charles Workman | 34 | GBR | British Army | 4,309 | 1:58.3 | |
| 329 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,309 | 1:58.3 |
| 333 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,308 | 1:58.3 |
| 333 | Tex Vertongen | 54 | USA | 4,308 | 1:58.3 | ||
| 335 | Patrick Chavez | 17 | USA | 4,307 | 1:58.4 | ||
| 336 | Chris Williams | 45 | USA | 4,306 | 1:58.4 | ||
| 336 | Ricco Adolphsen | 45 | DEN | 4,306 | 1:58.4 | ||
| 338 | Jon HB | 58 | GBR | 4,305 | 1:58.4 | ||
| 338 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,305 | 1:58.4 | |
| 340 | Giovanni Sannino | 41 | Napoli | ITA | 4,304 | 1:58.4 | |
| 341 | Gareth Hayhoe | 43 | GBR | 4,303 | 1:58.5 | ||
| 341 | John McNamara | 36 | USA | 4,303 | 1:58.5 | ||
| 341 | Todd Martin | 40 | Chino, CA | USA | 4,303 | 1:58.5 | |
| 344 | Christian Ritter | 56 | Oakdale, NY | USA | 4,302 | 1:58.5 | |
| 345 | Paul Hemmings | 49 | GBR | 4,300 | 1:58.6 | ||
| 345 | Brad Boeda | 47 | Oakville, ON | CAN | 4,300 | 1:58.6 | |
| 347 | Claire Xiang | 26 | USA | 4,299 | 1:58.6 | ||
| 347 | CD Christophe | 54 | FRA | 4,299 | 1:58.6 | ||
| 347 | Fred Pitcher | 57 | USA | 4,299 | 1:58.6 | ||
| 350 | Zellie Payne | 29 | AUS | 4,298 | 1:58.6 |