Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Doug Schledewitz	53		USA		4,298	1:58.6
352	Jean Paul Jeanneau	63		FRA		4,295	1:58.7
353	Joe Starr	38	Dartmouth, NS	CAN		4,292	1:58.8
353	Chad Boyles	56		USA		4,292	1:58.8
355	Frank Buchta	42		GER		4,291	1:58.8
355	J.D. Hodges	42		USA	USMC	4,291	1:58.8
357	Kevin Ray	46		GBR		4,290	1:58.8
357	Nick Hernandez	38		USA	Row House - West Seattle	4,290	1:58.8
359	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		4,281	1:59.1
359	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	4,281	1:59.1
361	Andy Phelps	66		NZL		4,278	1:59.2
361	Manny Ramirez	43		USA		4,278	1:59.2
361	Kevin Whitt	53	MO	USA		4,278	1:59.2
361	Steve Leavitt	40	Sandy, UT	USA		4,278	1:59.2
365	Emanuele Finazzi	45		ITA		4,277	1:59.2
366	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	4,276	1:59.2
366	Gordon Steinke	61	MI	USA		4,276	1:59.2
368	Kevin Dart	37		USA		4,275	1:59.2
368	Pete S	45		USA		4,275	1:59.2
368	Marah Alkhamees	30		KUW		4,275	1:59.2
371	Paul Voorhees	36		USA		4,274	1:59.3
371	Harold Rees	52	Oak Park, IL	USA		4,274	1:59.3
373	Simon Staats	41		USA		4,273	1:59.3
374	Gary Corbett	61		GBR		4,272	1:59.3
375	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,271	1:59.4
376	Mark Muckian	64	Stockton on Tees	GBR		4,270	1:59.4
376	Tim Metzgen	49		BIZ		4,270	1:59.4
376	Seamus Black	31		USA		4,270	1:59.4
379	Mischa Borsboom-Muggen	45	De Lutte	NED		4,269	1:59.4
379	Julien CESCON	46		FRA		4,269	1:59.4
381	Jörg Altmann	56		GER		4,266	1:59.5
381	Michael Rutz	46	Reno, NV	USA		4,266	1:59.5
381	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,266	1:59.5
384	Daniel Reagan	44		USA		4,265	1:59.5
385	Robert Connelly	63		USA		4,264	1:59.6
386	John Tustin	58	Chesterfield	GBR		4,263	1:59.6
386	Levi Kovacs	39		ROU		4,263	1:59.6
388	Raúl Soto Domínguez	43		ESP		4,261	1:59.6
389	Simone Montegiorgio	40		ITA		4,257	1:59.8
389	MARK SOWERBY	55		GBR		4,257	1:59.8
391	Todd Dahling	55		USA		4,256	1:59.8
391	Ryan Bingman	48		USA		4,256	1:59.8
391	Todd Wiseman	63	Acton , CA	USA		4,256	1:59.8
394	Jonathan Holmgren	33		USA		4,253	1:59.9
395	Gavin Harrison	59	Ipswich	GBR		4,251	1:59.9
395	Kellen Blackman	35		USA		4,251	1:59.9
397	Svetlana Tatarinova	52		KUW		4,249	2:00.0
397	Caleb Parker	34		USA		4,249	2:00.0
397	Lydell Henry	39		USA		4,249	2:00.0
397	Spencer Church	34		USA		4,249	2:00.0