Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	4,245	2:00.1
402	Angus Baker	33		DEN		4,244	2:00.1
402	Peter Rockhold	31		USA		4,244	2:00.1
404	Craig Bulloch	47		NZL		4,242	2:00.2
405	Astrid Janssens	48		NED		4,240	2:00.2
406	Jens Karlmark	45		SWE		4,238	2:00.3
407	Atsushi Otsuka	61		JPN		4,237	2:00.3
407	Simon Billinge	61	New York, NY	USA		4,237	2:00.3
409	Nikica Drinkovic	69	Auckland	NZL		4,236	2:00.3
410	Amalie Skavøy	32		NOR		4,233	2:00.4
410	Mitchell Land	54	St. Louis, MO	USA		4,233	2:00.4
412	Angel Gatell	53	GUAYNABO	PUR		4,232	2:00.5
413	Anonyyymous Anonyyymous	39		NZL		4,231	2:00.5
414	Max O’Dell	19		GBR		4,230	2:00.5
415	Martin Knodt	71	Dreieich	GER		4,228	2:00.6
416	Patrick Mooney	40		USA		4,227	2:00.6
417	Cas Boogert	61	Oosterland	NED		4,224	2:00.7
418	Mark Wolfe	54	Cork	IRL		4,223	2:00.7
418	Nicolle Kelly	55		AUS		4,223	2:00.7
418	Michael Madden	42		IRL		4,223	2:00.7
421	Dae Won Yun	41		KOR	DDANZI	4,222	2:00.7
421	Karolis Matulis	34		USA		4,222	2:00.7
421	J.R. Tarabocchia	43	Portland, OR	USA		4,222	2:00.7
424	Balázs Németh	50	Győr	HUN	FitnessGyőr	4,219	2:00.8
425	Andrew Connor	50		AUS		4,218	2:00.9
426	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,215	2:00.9
427	Kerry Webb	64	Gaithersburg, MD	USA		4,214	2:01.0
428	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:01.0
429	Samuel Clarke	41	WA	USA	U.S. Army	4,212	2:01.0
430	Eric Chen	38		USA		4,209	2:01.1
431	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,206	2:01.2
432	Marcel Müller	49		GER		4,205	2:01.2
433	Jeff Lzinga	34		CAN		4,200	2:01.4
433	David McGaffin	58		GBR		4,200	2:01.4
433	Andrew Silverman	58		USA		4,200	2:01.4
436	Curtis Burgess	59		USA		4,199	2:01.4
437	Michael Smith	55		AUS		4,198	2:01.4
438	bruce draper	67	st. louis, MO	USA		4,197	2:01.5
438	Adam Dennison	46		USA		4,197	2:01.5
440	Markus Rienecker	48		GER		4,195	2:01.5
440	Blake E	32		USA		4,195	2:01.5
442	Tom Brooks	63		USA		4,193	2:01.6
443	Stig Atle Freitag	39		NOR		4,191	2:01.6
443	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	4,191	2:01.6
445	Andrew Dent	53		GBR		4,190	2:01.7
446	Tomislav Zobec	47		CRO		4,189	2:01.7
446	Rhys Evans	37		GBR		4,189	2:01.7
448	Herman Berkhoff	55		NED		4,186	2:01.8
448	Peter Land	54	London	GBR	Team Canada	4,186	2:01.8
450	Harold G Foxton	68		AUS		4,185	2:01.8