Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dustin Schilb | 44 | USA | 4,372 | 1:56.6 | ||
| 252 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,371 | 1:56.6 | |
| 253 | Pourik C | 50 | USA | 4,370 | 1:56.7 | ||
| 254 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,368 | 1:56.7 |
| 255 | Connor Desinan | 26 | AUS | 4,367 | 1:56.7 | ||
| 256 | Mark Lobbezoo | 62 | MI | USA | 4,366 | 1:56.8 | |
| 256 | Jacob Zumwalt | 40 | USA | 4,366 | 1:56.8 | ||
| 256 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,366 | 1:56.8 |
| 259 | Kevin Harte | 38 | Belfast | IRL | 4,365 | 1:56.8 | |
| 260 | Luke Edwards | 40 | AUS | 4,363 | 1:56.8 | ||
| 261 | Kristian Sletten | 38 | DEN | 4,362 | 1:56.9 | ||
| 261 | David Kent | 34 | USA | 4,362 | 1:56.9 | ||
| 263 | Marc Knight | 44 | GBR | 4,361 | 1:56.9 | ||
| 264 | Time Bomb | 43 | AUS | 4,360 | 1:56.9 | ||
| 265 | Ben Gregor | 41 | Kent, WA | USA | 4,358 | 1:57.0 | |
| 266 | Silvio Artusi | 58 | SUI | 4,356 | 1:57.0 | ||
| 267 | Matthew Taylor | 47 | USA | 4,355 | 1:57.1 | ||
| 267 | Michal Schvalb | 41 | SVK | 4,355 | 1:57.1 | ||
| 269 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,354 | 1:57.1 | |
| 269 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 4,354 | 1:57.1 |
| 269 | JW Liu | 48 | CHN | 4,354 | 1:57.1 | ||
| 272 | Tyler Ledoux | 35 | USA | 4,353 | 1:57.1 | ||
| 273 | David Bateman | 47 | GBR | 4,352 | 1:57.1 | ||
| 273 | Derek Card | 53 | USA | 4,352 | 1:57.1 | ||
| 273 | Dan P | 55 | USA | 4,352 | 1:57.1 | ||
| 276 | Erich Thumhart | 30 | USA | 4,351 | 1:57.2 | ||
| 277 | Byron K | 36 | USA | 4,348 | 1:57.2 | ||
| 278 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,346 | 1:57.3 | |
| 279 | Matt Jenkins | 27 | NZL | 4,345 | 1:57.3 | ||
| 280 | Andrew Morrison | 69 | Redhill | GBR | 4,344 | 1:57.4 | |
| 281 | Gareth Pugh | 49 | Stafford | GBR | 4,342 | 1:57.4 | |
| 281 | Bruce Bartoccioni | 48 | FRA | 4,342 | 1:57.4 | ||
| 283 | Tyrrell Tyrrell | 44 | GBR | 4,341 | 1:57.4 | ||
| 283 | William Harrison | 40 | GBR | 4,341 | 1:57.4 | ||
| 283 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,341 | 1:57.4 | |
| 286 | James Curtis | 53 | Newquay | GBR | 4,340 | 1:57.5 | |
| 287 | Christoph Wiesinger | 36 | AUT | 4,339 | 1:57.5 | ||
| 288 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,338 | 1:57.5 |
| 288 | Ryan Perry | 26 | CAN | 4,338 | 1:57.5 | ||
| 290 | Clayton Maxfield | 33 | USA | 4,337 | 1:57.5 | ||
| 291 | Anton Rosseel | 27 | BEL | 4,335 | 1:57.6 | ||
| 292 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,334 | 1:57.6 | |
| 293 | Kai Alan Thomas | 53 | Tvedestrand | NOR | 4,333 | 1:57.7 | |
| 293 | Craig Schaeffer | 45 | USA | 4,333 | 1:57.7 | ||
| 295 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,332 | 1:57.7 | |
| 296 | Matthias Kraner | 60 | GER | 4,331 | 1:57.7 | ||
| 296 | Tomasz Otworowski | 39 | POL | 4,331 | 1:57.7 | ||
| 296 | Stephen Martino | 31 | USA | 4,331 | 1:57.7 | ||
| 299 | Roger Bolliger | 41 | SUI | 4,329 | 1:57.8 | ||
| 300 | Clement Laigle | 37 | FRA | 4,328 | 1:57.8 |