Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Marc Van de Voorde	46		BEL		3,976	2:08.2
702	Jan Hyddén	59		SWE		3,975	2:08.3
702	Aj H	35		USA		3,975	2:08.3
704	Clemence Dartey	54	SAN DIEGO, CA	USA		3,974	2:08.3
705	Winslow Farrell	72	Easton, CT	USA	Brown University	3,972	2:08.3
706	Manuel Furthmueller	45	Gerstetten	GER		3,971	2:08.4
707	Jeff Scott	39		MAS		3,970	2:08.4
707	Tim Gannatti	35		USA		3,970	2:08.4
709	Luis Romero De Freitas	46		POR		3,969	2:08.4
710	Lee Windeatt	50		GBR		3,968	2:08.5
711	Benjamin Thompson	38		USA		3,967	2:08.5
712	Jesper Sorensen	58		USA		3,966	2:08.5
712	Lon Olsen	60		USA		3,966	2:08.5
712	Jordan Kimelman	35		USA		3,966	2:08.5
715	Alyssa Smith	40		USA		3,962	2:08.7
715	SIVASAGAR PALAGIRI	39	TX	USA		3,962	2:08.7
717	Osman Kingo	50		DEN		3,961	2:08.7
718	Thorsten Fischer	47		GER		3,960	2:08.7
719	Mark Hainge	67		GBR		3,959	2:08.8
720	Adam Kowalczyk	42		USA		3,957	2:08.8
721	E C	42		CAN		3,953	2:09.0
721	Angelo Cattaneo	30		ITA		3,953	2:09.0
723	Philipp Rudolph	23		GER		3,951	2:09.0
724	Brendan Bohannon	47		IRL		3,950	2:09.1
725	Thomas Duhamel	38		FRA		3,948	2:09.1
726	Mike Kamorski	61	ME	USA		3,947	2:09.2
727	James Fetter	41	North Canton, OH	USA	Worlds Toughest Row (WTR)	3,944	2:09.3
728	Frank Johanns	53	Waren (Müritz)	GER		3,943	2:09.3
728	Michael Limberger	52		GER		3,943	2:09.3
728	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,943	2:09.3
731	Jon Pellant	61	Englewood , FL	USA		3,941	2:09.4
731	Michal Mefisto R	50		CZE		3,941	2:09.4
731	Nicolas Kergoat	39	Sedan	FRA		3,941	2:09.4
731	Colin Stuart	40		USA		3,941	2:09.4
735	Troy Garrison	38		USA		3,940	2:09.4
736	Jeremy Stanton	43		USA		3,937	2:09.5
736	Angela May	61		USA		3,937	2:09.5
738	Tomas Suárez	20		ARG		3,935	2:09.6
738	Eric Gomes	55	Pennington, NJ	USA	Cornell University	3,935	2:09.6
740	Paul Brown	71	Pett, East Sussex	GBR		3,934	2:09.6
740	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,934	2:09.6
742	Sav rio	44		ITA		3,933	2:09.6
743	Gábor Pálfy	39		SVK		3,932	2:09.7
743	B L	25		USA		3,932	2:09.7
745	Chris Bates	62		GBR		3,931	2:09.7
746	Steve Gilfedder	59		GBR		3,930	2:09.7
746	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:09.7
748	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	3,929	2:09.8
749	Adrien Bosquet	36		FRA		3,928	2:09.8
749	Brian Staton	52		USA	Rapid City Fire Department	3,928	2:09.8