Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Colton Woodruff	32	WA	USA		3,882	2:11.3
802	Daniel Shapiro	37		USA		3,881	2:11.4
802	Erik Garcia	45		USA		3,881	2:11.4
802	Ben Garris	36		USA		3,881	2:11.4
805	Shawn Kenaley	48	Ithaca, NY	USA	Cornell University	3,880	2:11.4
806	H Barhorst	44		USA		3,878	2:11.5
807	WH Zhao	37	MD	USA		3,877	2:11.5
807	Siera Schmutz	39	Saint George , UT	USA		3,877	2:11.5
809	Xavier DOAT	48		FRA		3,875	2:11.6
810	Vito Tassone	44	Toronto, ON	CAN		3,874	2:11.6
811	Kevin Ward	69	Tucson , AZ	USA		3,873	2:11.6
812	Steve McCain	41		USA		3,870	2:11.7
813	A B	32		CZE		3,869	2:11.8
814	Chris DeLange	48		USA		3,868	2:11.8
814	Steve Shiue	64		USA		3,868	2:11.8
814	Melissa Miller	41		USA		3,868	2:11.8
817	Martin Neugschwandtner	43		AUT		3,867	2:11.8
818	Yen seng Tam	27		MAS		3,865	2:11.9
818	Tom Churchward	59		FRA		3,865	2:11.9
820	Mark Palmerston	45		USA	University of California, Davis	3,863	2:12.0
820	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:12.0
820	Bob Wallace	67	Ballard, WA	USA		3,863	2:12.0
823	Anto Trujano	44		MEX		3,862	2:12.0
824	J LN	58	Wakefield	GBR		3,861	2:12.0
825	S. M.	40		GER		3,857	2:12.2
825	R Virk	41		USA		3,857	2:12.2
827	Mark Crook	67	Everett, WA	USA		3,855	2:12.2
828	Raphaël TREVISAN	38		FRA		3,852	2:12.3
828	Liam Rocheleau	23		USA		3,852	2:12.3
830	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,851	2:12.4
830	Kevin Defuns	30		SUI		3,851	2:12.4
832	Roel Bex	57	Rotselaar	BEL		3,850	2:12.4
832	Charlie Morrall	62		USA		3,850	2:12.4
832	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,850	2:12.4
835	Sarah Luty	53	Shropshire	GBR		3,848	2:12.5
835	David Sykes	79	Ft Worth, TX	USA		3,848	2:12.5
835	Philip Casimiri	41	Mississauga, ON	CAN		3,848	2:12.5
838	Janell Vaughan	64		USA		3,847	2:12.5
838	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	3,847	2:12.5
838	Pauline McCulloch	51		GBR		3,847	2:12.5
841	Andrew Arthur	41		USA		3,846	2:12.6
842	Steve Rhodes	56	Sheffield	GBR		3,845	2:12.6
842	Christian Jabbusch	54		GER		3,845	2:12.6
844	Hannah redding	44		GBR		3,844	2:12.6
844	Zak Rudy	37		USA		3,844	2:12.6
844	Nick Gunther	33		USA		3,844	2:12.6
847	Ole Mortensen	55		DEN		3,842	2:12.7
847	Ana Gutierrez	45		USA		3,842	2:12.7
847	Wesley Uffelman	38		USA		3,842	2:12.7
850	Rafael Dourado	27		BRA		3,840	2:12.8