Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jenny Ma | 43 | Toronto, ON | CAN | 3,469 | 2:27.0 | |
| 1252 | Tom Braddock | 47 | OH | USA | 3,468 | 2:27.0 | |
| 1252 | Lutz Andreas Bleidorn | 62 | GER | 3,468 | 2:27.0 | ||
| 1254 | Iuliia Vasina | 38 | AIN | 3,467 | 2:27.1 | ||
| 1254 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,467 | 2:27.1 |
| 1256 | Bec G | 50 | AUS | 3,466 | 2:27.1 | ||
| 1256 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,466 | 2:27.1 | |
| 1258 | Herbie N | 13 | USA | 3,463 | 2:27.2 | ||
| 1259 | Sebastian Cordos | 15 | ROU | 3,462 | 2:27.3 | ||
| 1259 | Eleonora Riga | 40 | ITA | 3,462 | 2:27.3 | ||
| 1259 | Brett Steyn | 46 | GBR | 3,462 | 2:27.3 | ||
| 1262 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 3,461 | 2:27.3 |
| 1263 | James Johnston | 52 | USA | 3,460 | 2:27.3 | ||
| 1264 | Rachel Apgar | 60 | USA | 3,459 | 2:27.4 | ||
| 1265 | Joshua Blount | 43 | Portland, OR | USA | 3,458 | 2:27.4 | |
| 1265 | Billie Rock | 58 | Duluth, MN | USA | 3,458 | 2:27.4 | |
| 1267 | Rachel Cook | 50 | AUS | 3,456 | 2:27.5 | ||
| 1268 | Tammie Z | 0 | USA | 3,453 | 2:27.6 | ||
| 1269 | Kevin Seeker | 70 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,451 | 2:27.7 |
| 1269 | Christian Schniedermann | - | GER | 3,451 | 2:27.7 | ||
| 1271 | Floratus Sonnenschein | 57 | GER | 3,450 | 2:27.8 | ||
| 1272 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,449 | 2:27.8 | |
| 1272 | Greg James | 71 | USA | 3,449 | 2:27.8 | ||
| 1274 | Laetitia Lamy | 42 | FRA | 3,448 | 2:27.9 | ||
| 1275 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,445 | 2:28.0 |
| 1276 | David Frazier | 25 | USA | 3,443 | 2:28.1 | ||
| 1277 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:28.1 |
| 1278 | Guybert VATENAR | 58 | FRANCE | MTQ | 3,438 | 2:28.3 | |
| 1279 | Erik Loland | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,434 | 2:28.5 | |
| 1279 | Mari Suokko | 47 | USA | 3,434 | 2:28.5 | ||
| 1281 | Frank Gottron | 56 | USA | 3,433 | 2:28.5 | ||
| 1281 | Kelly Shea | 29 | USA | 3,433 | 2:28.5 | ||
| 1283 | Alvin Ho | 46 | HKG | 3,432 | 2:28.6 | ||
| 1284 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,431 | 2:28.6 | |
| 1285 | William Doby | 52 | Southlake, TX | USA | 3,430 | 2:28.6 | |
| 1286 | Bob Basham | 74 | USA | 3,428 | 2:28.7 | ||
| 1286 | Crystal Fitta | 46 | Allyn, WA | USA | 3,428 | 2:28.7 | |
| 1288 | Gitti B | 43 | AUT | 3,427 | 2:28.8 | ||
| 1288 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,427 | 2:28.8 |
| 1290 | Daniel Tarleton | 46 | GBR | 3,426 | 2:28.8 | ||
| 1291 | Jen Pontikes | 52 | USA | 3,424 | 2:28.9 | ||
| 1292 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:28.9 |
| 1293 | Christopher Raham | 58 | USA | 3,419 | 2:29.1 | ||
| 1294 | Burkhard Lewe | 67 | GER | 3,418 | 2:29.2 | ||
| 1295 | Martin Diabelko | 39 | SVK | 3,415 | 2:29.3 | ||
| 1296 | Jeff A | 49 | USA | 3,414 | 2:29.3 | ||
| 1297 | MG Merwin | 73 | Augusta, GA | USA | 3,411 | 2:29.5 | |
| 1298 | Kevin Tiller | 62 | Madison, MS | USA | 3,409 | 2:29.6 | |
| 1299 | Kory Mitchell | 43 | USA | 3,408 | 2:29.6 | ||
| 1300 | PJ Mateo | 46 | FRA | 3,407 | 2:29.6 |