Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | V Rawson | 48 | GBR | 3,335 | 2:32.9 | ||
| 1352 | Craig James | 65 | Upper Marlboro, MD | USA | US Navy Veteran | 3,333 | 2:33.0 |
| 1353 | Daniela Schmitt | 50 | Kiel | GER | Erster Kieler Ruder-Club von 1862 e. V | 3,331 | 2:33.1 |
| 1354 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,329 | 2:33.1 |
| 1355 | Ann Abing | 40 | USA | 3,326 | 2:33.3 | ||
| 1356 | Hans Pfeil | 61 | GER | Free Spirits | 3,323 | 2:33.4 | |
| 1356 | Theresa Meyer | 58 | USA | 3,323 | 2:33.4 | ||
| 1358 | Don May | 62 | USA | 3,321 | 2:33.5 | ||
| 1359 | Kevin Baskin | 65 | USA | 3,320 | 2:33.6 | ||
| 1360 | Mary-Ellen harvey | 58 | GBR | 3,319 | 2:33.6 | ||
| 1361 | Amelie Flynn | 44 | USA | CrossFit Harrogate | 3,318 | 2:33.7 | |
| 1362 | Edd Notman | 72 | GBR | 3,317 | 2:33.7 | ||
| 1362 | Nikola Kuzmanovic | 33 | IRL | 3,317 | 2:33.7 | ||
| 1362 | Jason Heath | 49 | GBR | 3,317 | 2:33.7 | ||
| 1365 | Robert Jenkins | 63 | CAN | 3,316 | 2:33.7 | ||
| 1366 | Paul Sirisuth | 37 | New York, NY | USA | 3,315 | 2:33.8 | |
| 1367 | 振兴 贺 | 42 | CHN | 3,313 | 2:33.9 | ||
| 1368 | 지권 송 | 38 | KOR | 3,310 | 2:34.0 | ||
| 1368 | Linda Schweiger | 51 | USA | 3,310 | 2:34.0 | ||
| 1370 | Karen Meadows | 48 | USA | 3,308 | 2:34.1 | ||
| 1371 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:34.2 |
| 1372 | Samantha Young | 45 | GBR | 3,305 | 2:34.3 | ||
| 1373 | Dale Rush | 56 | USA | 3,302 | 2:34.4 | ||
| 1374 | Kathy Meitl | 42 | USA | 3,301 | 2:34.4 | ||
| 1375 | Shaun Moore | 49 | USA | 3,300 | 2:34.5 | ||
| 1376 | Petras Vaskys | 70 | Glenmoore, PA | USA | 3,297 | 2:34.6 | |
| 1377 | Megan Gorczyca | 46 | USA | 3,294 | 2:34.8 | ||
| 1377 | michael heifetz | 57 | USA | 3,294 | 2:34.8 | ||
| 1379 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:34.9 |
| 1380 | Mark Milanovich | 67 | USA | 3,291 | 2:34.9 | ||
| 1381 | heasung jung | 38 | KOR | 3,288 | 2:35.1 | ||
| 1381 | M C | 52 | GBR | 3,288 | 2:35.1 | ||
| 1381 | Eline Vos | 34 | Tilburg | NED | 3,288 | 2:35.1 | |
| 1384 | Libby Imming | 46 | USA | 3,285 | 2:35.2 | ||
| 1384 | Daphne Desjardins | 30 | CAN | 3,285 | 2:35.2 | ||
| 1386 | Marius Lunskis | 36 | Panevezys | LTU | 3,281 | 2:35.4 | |
| 1386 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,281 | 2:35.4 |
| 1388 | Flo Si | 36 | GER | 3,278 | 2:35.5 | ||
| 1388 | Thomas Scotton | 68 | Middletown, CT | USA | 3,278 | 2:35.5 | |
| 1390 | H K | 40 | SRI | 3,277 | 2:35.6 | ||
| 1391 | Louise Pick | 52 | Bali | INA | 3,274 | 2:35.7 | |
| 1392 | Peter Kragl | 25 | GER | 3,271 | 2:35.9 | ||
| 1393 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,269 | 2:36.0 | |
| 1394 | Portia Kissiedu | 34 | GER | 3,268 | 2:36.0 | ||
| 1394 | Paul Yarnell | 53 | USA | 3,268 | 2:36.0 | ||
| 1396 | Alexander Birchler | 62 | Austin | SUI | 3,266 | 2:36.1 | |
| 1397 | Shenel Waldo | 41 | USA | 3,265 | 2:36.2 | ||
| 1397 | Denise Whitten | 53 | USA | 3,265 | 2:36.2 | ||
| 1399 | Shige Abe | - | San Jose, CA | USA | 3,264 | 2:36.2 | |
| 1400 | Rachel Cockrill | 38 | USA | 3,260 | 2:36.4 |