Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Aaron Broad	54	Brentwood, TN	USA		9:19.4	1:51.8
402	Ken Brenneman	62		USA		9:19.6	1:51.9
403	Simon Krampac	43		SLO		9:19.8	1:51.9
403	Mark Rutten	46		CAN		9:19.8	1:51.9
405	Craig Bulloch	47		NZL		9:19.9	1:51.9
405	Dorian Hughes	59	Chelmsford	GBR	Raise the Barr	9:19.9	1:51.9
407	Chad Sexton	49	Lawrenceville , GA	USA		9:20.0	1:52.0
408	Brandon Wertman	39		USA		9:20.2	1:52.0
409	Koen Kussé	36		BEL		9:20.5	1:52.1
410	Everett Roberts	37	Los Angeles, CA	USA		9:20.6	1:52.1
411	Derek Card	53		USA		9:20.7	1:52.1
412	James Smetham	64	Newcastle , NSW	AUS	Newcastle Rowing Club	9:20.8	1:52.1
413	Harald Linke	44		GER		9:21.2	1:52.2
413	Erik Heacox	41		USA		9:21.2	1:52.2
415	Drew Nishiyama	41		USA		9:21.7	1:52.3
416	Mark Corcoran	52		SWE		9:21.9	1:52.3
416	Coenraad Rossouw	41		RSA		9:21.9	1:52.3
416	Chris Thomas	53		USA		9:21.9	1:52.3
419	Peter Fox	57	BLAXLAND, NSW	AUS		9:22.1	1:52.4
420	Andreas Boguhn	44		GER		9:22.2	1:52.4
420	Gary Corbett	61		GBR		9:22.2	1:52.4
422	Matthieu Bonnais	53		IRL		9:22.3	1:52.4
422	Devan Jung	35		USA		9:22.3	1:52.4
422	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:22.3	1:52.4
425	Joe Hancock	31		GBR		9:22.4	1:52.4
426	Dave Adams	44	Essex Jct, VT	USA		9:22.5	1:52.5
426	David Mikols	58	Livonia , MI	USA		9:22.5	1:52.5
428	Jay Lymbery	28		AUS		9:22.7	1:52.5
429	Mike Anderson	68	Farnham	GBR		9:23.1	1:52.6
430	John h Evans	58		GBR		9:23.2	1:52.6
431	Colin Hunter	70	Belfast	IRL		9:23.5	1:52.7
432	David Walter	71	Janesville	USA		9:23.6	1:52.7
433	Anthony Cullen	49		AUS		9:23.7	1:52.7
434	David Bostwick	53		USA		9:23.8	1:52.7
435	Adam Gwozdz	41		GER		9:24.0	1:52.8
436	Goran Špoljarić	59	Gospić	CRO		9:24.1	1:52.8
436	Jack LeRocket	31		CAN		9:24.1	1:52.8
438	Lluís Duch	61	Girona	ESP		9:24.2	1:52.8
438	Robert Friedrich	46		HUN		9:24.2	1:52.8
440	Craig Steed	48		GBR		9:24.3	1:52.8
441	Lukas Männer	32		GER		9:24.4	1:52.8
442	Alexander Cook	33		AUS		9:24.8	1:52.9
442	Stefano Manucci	41		ITA		9:24.8	1:52.9
444	Phil Hosegood	51		GBR		9:24.9	1:52.9
445	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	9:25.0	1:53.0
445	Sam Karschnia	28		USA		9:25.0	1:53.0
445	Valentīns Ščedrovs	48	Rīga	LAT		9:25.0	1:53.0
448	Christian Hobbie	38		GER		9:25.1	1:53.0
449	Dr. Ulf Dörwald	56	Kitzbühel	AUT		9:25.3	1:53.0
449	Grapes Murphy	41		EST		9:25.3	1:53.0