Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Simon Hughes | 58 | GBR | 9:30.1 | 1:54.0 | ||
| 502 | David Howard Jones | 52 | Sydney, NSW | AUS | 9:30.3 | 1:54.0 | |
| 503 | Andreas Hess | 56 | GER | 9:30.4 | 1:54.0 | ||
| 504 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 9:30.5 | 1:54.1 |
| 505 | Christian Lesimple | 46 | München | GER | 9:30.6 | 1:54.1 | |
| 506 | Nicola Aporti | 47 | ITA | 9:30.7 | 1:54.1 | ||
| 507 | Andrew Vella | 40 | AUS | 9:30.8 | 1:54.1 | ||
| 507 | Giovanni Sannino | 41 | Napoli | ITA | 9:30.8 | 1:54.1 | |
| 507 | Jeff Emerson | 57 | Raleigh, NC | USA | 9:30.8 | 1:54.1 | |
| 510 | Ryan Bingman | 48 | USA | 9:30.9 | 1:54.1 | ||
| 511 | Stephen Houghton | 46 | USA | 9:31.0 | 1:54.2 | ||
| 511 | John Demand | 32 | Hamburg | GER | 9:31.0 | 1:54.2 | |
| 513 | Eddie Robinson | 36 | GBR | 9:31.1 | 1:54.2 | ||
| 513 | Sorin STAN | 43 | FRA | 9:31.1 | 1:54.2 | ||
| 515 | Marco Sauer | 39 | GER | 9:31.2 | 1:54.2 | ||
| 516 | Tim Metzgen | 49 | BIZ | 9:31.3 | 1:54.2 | ||
| 517 | Joel Jackson | 48 | GBR | 9:31.4 | 1:54.2 | ||
| 517 | Michael Strahl | 44 | USA | 9:31.4 | 1:54.2 | ||
| 519 | Michael Flinn | 45 | USA | Osceola FD Row Club | 9:31.6 | 1:54.3 | |
| 520 | Antonio Pereira | 54 | POR | 9:31.7 | 1:54.3 | ||
| 521 | Andrew Vogel | 54 | USA | 9:31.8 | 1:54.3 | ||
| 522 | Ben Davies | 44 | AUS | 9:31.9 | 1:54.3 | ||
| 522 | Steffen Wiegand | 38 | GER | 9:31.9 | 1:54.3 | ||
| 522 | Calvin Tomkins | 56 | Asheville | USA | 9:31.9 | 1:54.3 | |
| 525 | Ryan Mitchell | 46 | Peoria, IL | USA | 9:32.0 | 1:54.4 | |
| 525 | Geert Ongena | 43 | Berlare | BEL | 9:32.0 | 1:54.4 | |
| 527 | Alexis Turlotte | 45 | FRA | 9:32.1 | 1:54.4 | ||
| 528 | Steve Ward | 38 | GBR | 9:32.2 | 1:54.4 | ||
| 529 | Aramai Tahau | 31 | NZL | 9:32.3 | 1:54.4 | ||
| 529 | Stephen Law-Lyons | 57 | Northwich | GBR | 9:32.3 | 1:54.4 | |
| 529 | Michael Manning | - | GA | USA | 9:32.3 | 1:54.4 | |
| 532 | Mark Lilleleht | 56 | Madison, WI | USA | 9:32.4 | 1:54.4 | |
| 533 | Trevor Leonard | 40 | USA | 9:32.6 | 1:54.5 | ||
| 533 | Bob Watt | 41 | GBR | 9:32.6 | 1:54.5 | ||
| 535 | Tony Mitchell | 51 | USA | Torque Fitness | 9:32.7 | 1:54.5 | |
| 536 | Jean Paul Jeanneau | 63 | FRA | 9:32.8 | 1:54.5 | ||
| 536 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 9:32.8 | 1:54.5 |
| 538 | Gui Sommer | 41 | Barrie, ON | CAN | 9:32.9 | 1:54.5 | |
| 539 | Gareth Pugh | 49 | Stafford | GBR | 9:33.0 | 1:54.6 | |
| 540 | Dave Walker | 47 | CAN | 9:33.1 | 1:54.6 | ||
| 540 | Trevor Hallam | 41 | CAN | 9:33.1 | 1:54.6 | ||
| 540 | Gabriel Sitta | 37 | BRA | 9:33.1 | 1:54.6 | ||
| 543 | Manolis Stivaktakis | 45 | Athens | GRE | 9:33.3 | 1:54.6 | |
| 544 | Ben Hiatt | 57 | NSW | AUS | 9:33.4 | 1:54.6 | |
| 544 | Noah Lerner | 35 | USA | 9:33.4 | 1:54.6 | ||
| 546 | Nick Lewis | 40 | Cardiff | GBR | 9:33.8 | 1:54.7 | |
| 546 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 9:33.8 | 1:54.7 |
| 548 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:34.0 | 1:54.8 |
| 548 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 9:34.0 | 1:54.8 | |
| 548 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 9:34.0 | 1:54.8 |