Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
646	Jarrod Scuglik	42	Brooklyn, NY	USA		9:45.2	1:57.0
652	Michael Smith	55		AUS		9:45.5	1:57.1
653	Simone Montegiorgio	40		ITA		9:45.8	1:57.1
653	Kent Broadbent	55		USA		9:45.8	1:57.1
655	clemente pediconi	50		ITA		9:45.9	1:57.1
655	Michael Fecik	55		USA		9:45.9	1:57.1
655	B Gar	67		USA		9:45.9	1:57.1
658	Thomas Prokop	46		USA		9:46.0	1:57.2
658	Frank Buchta	42		GER		9:46.0	1:57.2
660	David Green	56	Carmel, IN	USA		9:46.1	1:57.2
661	Peder Johnsen	41		NOR		9:46.2	1:57.2
662	Nick Lafon	44		USA		9:46.3	1:57.2
663	Tara Hollins	37		AUS		9:46.4	1:57.2
664	Cyril Malle-Barlow	34		USA		9:46.5	1:57.3
665	Manfred Hofmann	58		GER	Ruderverein Kurhessen-Cassel, Kassel	9:46.6	1:57.3
666	Rex Walsh	55		GBR		9:46.7	1:57.3
667	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	9:46.8	1:57.3
668	steven wens	61		USA		9:46.9	1:57.3
669	Kimberlee Brown	37		USA		9:47.1	1:57.4
669	Tex Vertongen	54		USA		9:47.1	1:57.4
669	Isaac McDermott	31		USA		9:47.1	1:57.4
672	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:47.2	1:57.4
673	Matthew Stubbington	54		USA		9:47.4	1:57.4
674	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	9:47.6	1:57.5
675	Heidi Wilde	35		NZL		9:47.9	1:57.5
676	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:48.0	1:57.6
677	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	9:48.1	1:57.6
678	Stefano Migliorisi	35		ITA		9:48.2	1:57.6
679	Geanne Darke	51		RSA		9:48.3	1:57.6
680	Mark L	25		CAN		9:48.5	1:57.7
681	Gurdeep Matharoo	42		USA		9:48.6	1:57.7
682	Adrian Chambers	50		USA	United States Marine Corps	9:48.8	1:57.7
683	Mats Knutsen-Valen	39		NOR		9:48.9	1:57.7
683	Paul Bishop	50	Falkirk	GBR		9:48.9	1:57.7
685	Chris Warren	45		USA		9:49.0	1:57.8
685	Tim Boyles	48		USA		9:49.0	1:57.8
687	Ben Brookes	37		GBR		9:49.1	1:57.8
687	Taylor Davis-Van Atta	43	Houston, TX	USA	Darkhorse Rowing	9:49.1	1:57.8
689	David Soley	60		GBR		9:49.2	1:57.8
690	Joel Liedbergius	40		SWE		9:49.3	1:57.8
691	Alibek Abdurazakov	31		KAZ		9:49.4	1:57.8
691	Manuel Lopez	49	FL	USA		9:49.4	1:57.8
693	Julie Harrison	49		AUS		9:49.6	1:57.9
693	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	9:49.6	1:57.9
695	Josh Gullett	44		USA		9:49.7	1:57.9
696	Cortland Marix	46		USA		9:49.8	1:57.9
697	Hannes Unger	39		AUT		9:49.9	1:57.9
698	Drew Washut	33		USA		9:50.1	1:58.0
699	Tayla Brady	30		AUS		9:50.2	1:58.0
699	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	9:50.2	1:58.0