Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jonathan Murphy	41	Gaithersburg, MS	USA		9:50.3	1:58.0
701	david kiguradze	43		USA		9:50.3	1:58.0
703	livemoon deadsun	41		CHN		9:50.4	1:58.0
703	Kai Werthmüller	50		GER	Israel Defense Forces	9:50.4	1:58.0
703	Christophe Lycke	49		BEL		9:50.4	1:58.0
703	Ricky Chan	39		GBR		9:50.4	1:58.0
707	Rob Warren	41		IRL		9:50.5	1:58.1
708	Neel Biswas	15		GBR		9:51.1	1:58.2
708	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	9:51.1	1:58.2
710	Jingsong Qi	56	Wuhan	CHN		9:51.2	1:58.2
711	Cameron Waterson	56	Maryborough , QLD	AUS		9:51.4	1:58.2
712	Stuart Barford	49	Fort Lauderdale, FL	USA		9:51.6	1:58.3
712	Joe Morgan	45		USA		9:51.6	1:58.3
714	Eamon Murphy	39	WA	PNG		9:51.7	1:58.3
714	Roberto Abarzua	37		USA		9:51.7	1:58.3
716	Andrew Connor	50		AUS		9:51.8	1:58.3
717	Menco van der Leeden	48	Arnhem	NED		9:51.9	1:58.3
717	John K	53		IRL		9:51.9	1:58.3
717	Lincoln Loehrke	40		USA		9:51.9	1:58.3
720	Henry Jordan	42		USA		9:52.0	1:58.4
721	Jeremy Edge	42		USA		9:52.1	1:58.4
722	Boris Jacquin	52		ESP		9:52.2	1:58.4
722	坤张	33		CHN		9:52.2	1:58.4
724	Chuy VQ	31		MEX		9:52.6	1:58.5
725	Thomas Lang	54		GER		9:52.7	1:58.5
725	Peter Cleary	58		USA		9:52.7	1:58.5
725	Morten Moe	51		NOR		9:52.7	1:58.5
725	Ed Constantine	25		USA		9:52.7	1:58.5
729	RJ White	42	Dallas, TX	USA		9:52.8	1:58.5
730	Murray McKenzie	71	Winnipeg, MB	CAN		9:52.9	1:58.5
731	David Cain	47	Lafayette, CO	USA	Yale Alumni	9:53.2	1:58.6
731	Jerry Harrison	76	Alameda, CA	USA	US Army	9:53.2	1:58.6
733	Atsushi Otsuka	61		JPN		9:53.3	1:58.6
733	Roger Williams	34		USA		9:53.3	1:58.6
733	John Adams	64		USA		9:53.3	1:58.6
736	Ian Hartland	58		GBR		9:53.4	1:58.6
737	Benjamin Thompson	38		USA		9:53.5	1:58.7
737	Darryl Gross	55	NC	USA		9:53.5	1:58.7
739	Gerrit van der Kooij	62		NED		9:53.6	1:58.7
739	Robert Leitl	39		AUT		9:53.6	1:58.7
741	Greig Fraser	39		GBR		9:53.7	1:58.7
742	Sjoerd van den Boom	40		NED		9:53.8	1:58.7
743	Monika Prahl	36		GER		9:53.9	1:58.7
743	Romain Huet	40		FRA		9:53.9	1:58.7
745	Matthew Faldmo	38		USA		9:54.1	1:58.8
746	claudia giacomazzi	61	SGT nautica Trieste	ITA		9:54.2	1:58.8
746	Shaun Snader	46		USA		9:54.2	1:58.8
746	Phill Pitts	43	Halifax	GBR		9:54.2	1:58.8
746	Tim Schnug	36		GER		9:54.2	1:58.8
750	Scott Headlam	-		AUS		9:54.3	1:58.8