Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Todd Wiseman	63	Acton , CA	USA		9:40.9	1:56.1
602	Ellison Smith	38		USA		9:41.1	1:56.2
603	Andy Seifert	34		USA		9:41.2	1:56.2
603	Gordon Steinke	61	MI	USA		9:41.2	1:56.2
603	Jon Esau	58	Gardner, KS	USA	Free Spirits	9:41.2	1:56.2
603	Thomas Evans	36		GBR		9:41.2	1:56.2
603	Nicholas Dong	34		USA		9:41.2	1:56.2
603	Tim Senechalle	46		USA		9:41.2	1:56.2
609	John Morris	62	Oakham	GBR		9:41.3	1:56.2
609	Daniel Hellerman	66	Chapel Hill, NC	USA		9:41.3	1:56.2
611	Mitja Vodopivec	-		SLO		9:41.5	1:56.3
612	Tim Creazzo	42		USA		9:41.6	1:56.3
613	Fabrice Gicquel	50		FRA		9:41.7	1:56.3
614	Richard Ziegler	47		USA		9:41.8	1:56.3
615	Jonathan Parry	60		GBR		9:41.9	1:56.3
616	Jeff Hamar	57	CO	USA		9:42.0	1:56.4
616	Steve Leavitt	40	Sandy, UT	USA		9:42.0	1:56.4
618	Soohwan Kim	52	Yongin	KOR		9:42.1	1:56.4
619	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	9:42.2	1:56.4
620	Noah Eull	43		USA		9:42.6	1:56.5
620	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	9:42.6	1:56.5
622	Lee Schwartz	41		USA		9:43.1	1:56.6
623	Joe Starr	38	Dartmouth, NS	CAN		9:43.2	1:56.6
623	Shaun Clearie	48		USA		9:43.2	1:56.6
623	Harold Rees	52	Oak Park, IL	USA		9:43.2	1:56.6
626	Charles White	46	Seattle, WA	USA		9:43.3	1:56.6
627	Mark Jones	57	Worcester	GBR		9:43.4	1:56.6
628	David Bolter	49	Sevenoaks	GBR		9:43.5	1:56.7
629	Bobby Baumann	36		USA		9:43.6	1:56.7
630	David Clee	48		AUS		9:43.8	1:56.7
630	Mario Alfaro	36		CRC		9:43.8	1:56.7
632	Timo Rauer	38		GER		9:44.1	1:56.8
632	Sid Ives	42	Chelmsford	GBR		9:44.1	1:56.8
634	Tim Greenwell	70	VIC	AUS		9:44.3	1:56.8
634	Harriet Wardley	37		GBR		9:44.3	1:56.8
634	Ivan Divliansky	52	ORLANDO, FL	USA		9:44.3	1:56.8
634	Jerod Potter	47	MT	USA		9:44.3	1:56.8
638	EE ZERN WONG	42		SIN		9:44.4	1:56.8
639	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	9:44.5	1:56.9
639	Jacob Artman	36		USA		9:44.5	1:56.9
641	HeeJoo Kim	27		KOR		9:44.6	1:56.9
641	Sami Ojala	62		FIN		9:44.6	1:56.9
643	Luke Ledet	55		USA		9:44.8	1:56.9
644	Scott Jensen	52	PA	USA		9:44.9	1:56.9
645	Michał Rutecki	43		POL		9:45.0	1:57.0
646	Andrea Schmitt	39		GER	Crossfit Herzschlag	9:45.2	1:57.0
646	Nathan Anderson	47	Chicago, IL	USA		9:45.2	1:57.0
646	Mark Rushton	49		USA		9:45.2	1:57.0
646	Dylan Mullins	33	St. Louis, MO	USA		9:45.2	1:57.0
646	John Stump	43	Vandalia , OH	USA		9:45.2	1:57.0