Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nic Huiskes	43	Amsterdam	NED		8:25.8	1:41.1
52	Todd Purvis	63	Dallas , NC	USA		8:26.0	1:41.2
52	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	8:26.0	1:41.2
54	Nicolas McDonald	51		PNG		8:26.5	1:41.3
55	Matt Hesse	44	WA	USA		8:26.7	1:41.3
56	Paweł Karwowski	32		POL		8:26.8	1:41.3
57	Eric Love	48		USA		8:26.9	1:41.3
58	Trevor Asti	47	Detroit, MI	USA		8:27.6	1:41.5
59	Westley Hudson	41		GBR		8:27.9	1:41.5
60	Chris Simpson	41	London	GBR	Royal Air Force (UK)	8:28.0	1:41.6
60	Paul Kaukonen	44	Redding, CA	USA		8:28.0	1:41.6
62	Matt Volpe	30		CAN		8:28.5	1:41.7
63	Simon Field	51		GBR		8:28.6	1:41.7
64	Christian Klemm	36		GER		8:29.0	1:41.8
65	Roque Ricardo Zimmermann	37		BRA		8:29.1	1:41.8
66	Michał Szafrański	41		POL		8:29.3	1:41.8
67	Rob Ruz	41		SVK		8:29.7	1:41.9
68	Matt Jameson	43	South Yorkshire	GBR		8:30.3	1:42.0
69	Nick Warren	54	Johannesburg	RSA		8:30.5	1:42.1
70	Paul Freeman	47		GBR		8:31.7	1:42.3
71	Carl Millen	45	Ferny Glen, QLD	AUS		8:32.0	1:42.4
72	Andy Hemming	54		GBR		8:32.1	1:42.4
73	Ethan Becker-Menditto	33		USA		8:32.2	1:42.4
74	Peter Byrne	65	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	8:32.4	1:42.4
75	Jacob Miller	30		CAN		8:32.5	1:42.5
75	Peter Wood	45		GBR		8:32.5	1:42.5
77	T Kvigne	32		USA	GARAGEATHLETE	8:32.7	1:42.5
78	Constantine Calliafas	32	London	GBR		8:33.1	1:42.6
79	Christophe Eber	41	Strasbourg	FRA		8:33.2	1:42.6
80	Chris Cochran	33		USA		8:33.3	1:42.6
81	Christophe Dormenval	35		GBR		8:33.5	1:42.7
82	Seb Astien	35		FRA		8:34.1	1:42.8
83	Derek Knox	52		AUS		8:34.4	1:42.8
84	Víctor Hernández Alvarado	49		ESP		8:34.6	1:42.9
85	Dominic Goodyer	56		AUS		8:34.7	1:42.9
85	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	8:34.7	1:42.9
87	Christoph Hötte	32		GER		8:35.1	1:43.0
88	Bryon Marshall	46		AUS		8:35.3	1:43.0
89	Damian Lepidi	47	Perth, WA	AUS		8:35.5	1:43.1
90	Mohamed Boudalia	29		ALG		8:35.9	1:43.1
91	Luke Smutny	27		USA		8:36.0	1:43.2
91	Stephen Albon	47		GBR		8:36.0	1:43.2
93	Daniel Hechl	48		AUT		8:36.4	1:43.2
93	Drew Moore	47	Lagos	POR		8:36.4	1:43.2
93	Peter Lee	31		USA		8:36.4	1:43.2
96	Chris Bestwick	37		NZL		8:36.6	1:43.3
96	Brian Kennedy	40		NED		8:36.6	1:43.3
98	Aleksander Leesment	35		SWE		8:36.7	1:43.3
99	Marius Lundegaard	31		NOR		8:36.8	1:43.3
100	Dave Stitt	65		GBR		8:37.0	1:43.4