Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Steve Rees | 65 | Bothell, WA | USA | 9:02.2 | 1:48.4 | |
| 252 | Mark Watson | 46 | AUS | 9:02.3 | 1:48.4 | ||
| 252 | Matt Radik | 49 | USA | U.S. Army Veterans | 9:02.3 | 1:48.4 | |
| 252 | Will K | 35 | USA | 9:02.3 | 1:48.4 | ||
| 255 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 9:02.7 | 1:48.5 |
| 256 | Rickard Nilsson | 38 | SWE | 9:02.8 | 1:48.5 | ||
| 256 | Leonard Jordan | 55 | Wexford | IRL | 9:02.8 | 1:48.5 | |
| 258 | Audun Jorgensen | 37 | NOR | 9:02.9 | 1:48.5 | ||
| 259 | Peter Holland | 41 | GBR | 9:03.0 | 1:48.6 | ||
| 260 | Justin Lanz | 33 | RSA | 9:03.1 | 1:48.6 | ||
| 261 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 9:03.2 | 1:48.6 |
| 262 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:03.3 | 1:48.6 |
| 263 | Øyvind Haugeto | 51 | NOR | 9:03.4 | 1:48.6 | ||
| 264 | Ron Seiford | 56 | Lake Elmo, MN | USA | 9:03.5 | 1:48.7 | |
| 264 | Michael Collett | 38 | USA | 9:03.5 | 1:48.7 | ||
| 266 | Marco Bink | 56 | NED | 9:03.6 | 1:48.7 | ||
| 266 | Brent Vanthuyne | 49 | SK | CAN | 9:03.6 | 1:48.7 | |
| 268 | Joe Quinn | 45 | IRL | 9:03.7 | 1:48.7 | ||
| 268 | Matthias Pickl | 19 | AUT | 9:03.7 | 1:48.7 | ||
| 270 | Tony Walmsley | 58 | Swindon | GBR | 9:03.9 | 1:48.7 | |
| 271 | Wietse Walraven | 32 | NED | 9:04.0 | 1:48.8 | ||
| 272 | Darren Sheridan | 50 | CYP | 9:04.2 | 1:48.8 | ||
| 272 | Bene Wegert | 30 | GER | 9:04.2 | 1:48.8 | ||
| 272 | D K | 51 | NED | 9:04.2 | 1:48.8 | ||
| 275 | Alex Anstead | 36 | USA | 9:04.5 | 1:48.9 | ||
| 276 | Andrew Rochfort-Hyde | 55 | GBR | 9:04.6 | 1:48.9 | ||
| 276 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 9:04.6 | 1:48.9 |
| 278 | Jannick Asmus | 36 | DEN | 9:04.8 | 1:48.9 | ||
| 279 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 9:04.9 | 1:48.9 |
| 279 | Bartek Jankowiak | 39 | POL | 9:04.9 | 1:48.9 | ||
| 281 | Aaron Batteiger | 31 | USA | 9:05.0 | 1:49.0 | ||
| 282 | Stephan Van duin | 41 | NED | 9:05.1 | 1:49.0 | ||
| 282 | Matthew Conover | 40 | USA | 9:05.1 | 1:49.0 | ||
| 284 | Umberto Moroni | 37 | ITA | 9:05.2 | 1:49.0 | ||
| 285 | David Meyers | 43 | Austin, TX | USA | 9:05.5 | 1:49.1 | |
| 285 | Oliver Kremer | 46 | Cologne | GER | 9:05.5 | 1:49.1 | |
| 287 | Mark Buenting | 58 | Kirkland, WA | USA | 9:05.6 | 1:49.1 | |
| 288 | Andrea Caudera | 40 | ITA | 9:05.7 | 1:49.1 | ||
| 288 | Tim Dinsmore | 62 | Godalming | GBR | 9:05.7 | 1:49.1 | |
| 288 | Jamie Sawday | 43 | GBR | 9:05.7 | 1:49.1 | ||
| 291 | Aaron Levie | 40 | AUS | 9:05.8 | 1:49.1 | ||
| 292 | Chantelle Stevenson | 32 | AUS | 9:06.1 | 1:49.2 | ||
| 293 | Nicolas Rousseau | 33 | FRA | 9:06.3 | 1:49.2 | ||
| 293 | Raffaele Guerra | 51 | ITA | 9:06.3 | 1:49.2 | ||
| 295 | Romain Delecueillerie | 18 | FRA | 9:06.6 | 1:49.3 | ||
| 296 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 9:06.7 | 1:49.3 |
| 296 | Alex Arnold | 34 | USA | 9:06.7 | 1:49.3 | ||
| 298 | Winston Walker | 49 | USA | 9:06.9 | 1:49.3 | ||
| 299 | Matt P | 38 | AUS | 9:07.0 | 1:49.4 | ||
| 300 | Marty Kirsch | 35 | Sydney, NSW | AUS | 9:07.1 | 1:49.4 |