Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marjolein Ansems-Hof | 33 | NED | 9:59.0 | 1:59.8 | ||
| 802 | Chris Weaver | 57 | USA | 9:59.1 | 1:59.8 | ||
| 803 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 9:59.2 | 1:59.8 |
| 804 | David K. Gibson | 55 | Orlando, FL | USA | 9:59.3 | 1:59.8 | |
| 805 | Edward Needhan | 65 | Visalia, CA | USA | 9:59.4 | 1:59.8 | |
| 806 | Dan Gibson | 49 | USA | 82nd Airborne Division | 9:59.5 | 1:59.9 | |
| 806 | Adam Bonkowski | 40 | GBR | 9:59.5 | 1:59.9 | ||
| 808 | Katrine Hauberg | 36 | DEN | 9:59.6 | 1:59.9 | ||
| 809 | Tamás Bakó | 46 | HUN | 9:59.8 | 1:59.9 | ||
| 809 | Viceroy Fizzlebottom | 35 | USA | 9:59.8 | 1:59.9 | ||
| 811 | Liz Fern | 51 | GBR | 10:00.1 | 2:00.0 | ||
| 812 | Tim Fox | 60 | GBR | 10:00.3 | 2:00.0 | ||
| 813 | Eric Wolfe | 48 | IRL | 10:00.4 | 2:00.0 | ||
| 814 | Jacques Deetjens | 47 | QC | CAN | 10:00.5 | 2:00.1 | |
| 814 | Jason Seidman | 42 | USA | 10:00.5 | 2:00.1 | ||
| 816 | Caleb Gaddes | 35 | Saunderstown, RI | USA | Narragansett Boat Club | 10:00.6 | 2:00.1 |
| 816 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 10:00.6 | 2:00.1 |
| 818 | Tyler Kelly | 34 | AUS | 10:00.8 | 2:00.1 | ||
| 819 | Bob Harwig | 41 | DC | USA | 10:01.0 | 2:00.2 | |
| 820 | 김종성 ^^ | 41 | busan | KOR | Geobukseon -「거북선」 | 10:01.2 | 2:00.2 |
| 821 | John Lawless | 55 | IRL | 10:01.3 | 2:00.2 | ||
| 821 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 10:01.3 | 2:00.2 |
| 823 | Anne Goffin | 44 | USA | 10:01.4 | 2:00.2 | ||
| 823 | Jan Jong | 59 | NED | 10:01.4 | 2:00.2 | ||
| 825 | Lindsay Woodhouse | 31 | AUS | 10:01.5 | 2:00.3 | ||
| 826 | Danny Bentham | 51 | Devon | GBR | 10:01.9 | 2:00.3 | |
| 827 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 10:02.3 | 2:00.4 |
| 828 | Willem van de Sanden | 68 | Nispen | NED | 10:02.4 | 2:00.4 | |
| 828 | Jarek Otto | 51 | Gliwice | POL | 10:02.4 | 2:00.4 | |
| 828 | Dan Gibson | 34 | USA | 10:02.4 | 2:00.4 | ||
| 831 | Chip Magid | 63 | USA | 10:02.5 | 2:00.5 | ||
| 832 | Bill Papp | 63 | MA | USA | 10:02.6 | 2:00.5 | |
| 832 | Alberto De Iaco | 41 | ITA | 10:02.6 | 2:00.5 | ||
| 834 | Michael Desimone | 32 | USA | 10:02.7 | 2:00.5 | ||
| 835 | mark agne | 56 | USA | 10:02.9 | 2:00.5 | ||
| 836 | Clive Sharp | 69 | AUS | 10:03.3 | 2:00.6 | ||
| 836 | Johann Griesel | 43 | RSA | 10:03.3 | 2:00.6 | ||
| 838 | Andrew Carroll | 54 | Telford | GBR | 10:03.6 | 2:00.7 | |
| 839 | Stefan Tepfenhart | 36 | SUI | 10:03.7 | 2:00.7 | ||
| 840 | Kevin Goossens | 36 | BEL | 10:03.8 | 2:00.7 | ||
| 841 | Lance Cole | 64 | USA | 10:03.9 | 2:00.7 | ||
| 842 | SW Lee | 35 | KOR | 10:04.3 | 2:00.8 | ||
| 843 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 10:04.4 | 2:00.8 |
| 844 | Andrew Kowal | 32 | USA | 10:04.5 | 2:00.9 | ||
| 845 | Thomas Johnson | 38 | USA | 10:04.6 | 2:00.9 | ||
| 846 | Tom Brooks | 63 | USA | 10:04.7 | 2:00.9 | ||
| 847 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:04.9 | 2:00.9 |
| 847 | Boyd Donckels | 60 | USA | 10:04.9 | 2:00.9 | ||
| 849 | Vitalijus Istigecevas | 38 | LTU | 10:05.3 | 2:01.0 | ||
| 850 | Jason Harmon | 48 | North Ogden, UT | USA | 10:05.7 | 2:01.1 |