Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Risto Lammi | 68 | Tampere 🇫🇮 | FIN | 10:11.8 | 2:02.3 | |
| 902 | Michael Schumacher | 58 | Magdeburg | GER | 10:11.9 | 2:02.3 | |
| 902 | Stephen Spooner | 67 | GBR | 10:11.9 | 2:02.3 | ||
| 904 | Robbert Kuijer | 43 | NED | 10:12.0 | 2:02.4 | ||
| 905 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 10:12.1 | 2:02.4 | |
| 905 | Bill Hughes | 68 | OH | USA | 10:12.1 | 2:02.4 | |
| 907 | Steve Bien | 42 | USA | 10:12.3 | 2:02.4 | ||
| 907 | Sabino Lagattolla | 54 | Hudson, MA | USA | 10:12.3 | 2:02.4 | |
| 907 | Daniel Dudley | 34 | Garner, NC | USA | 10:12.3 | 2:02.4 | |
| 910 | Craig McDonald | 51 | Cambridge | NZL | 10:12.4 | 2:02.4 | |
| 910 | Raúl Soto Domínguez | 43 | ESP | 10:12.4 | 2:02.4 | ||
| 912 | Zita Magyar | 42 | HUN | 10:12.5 | 2:02.5 | ||
| 913 | Marc Levy | 62 | USA | 10:12.6 | 2:02.5 | ||
| 914 | Timo Bauer | 53 | Heppenheim | GER | 10:12.9 | 2:02.5 | |
| 915 | Alex Luera | 33 | USA | 10:13.0 | 2:02.6 | ||
| 916 | matthias cattrysse | 37 | BEL | 10:13.2 | 2:02.6 | ||
| 916 | Kevin Dolinar | 29 | USA | 10:13.2 | 2:02.6 | ||
| 918 | Cameron Retallick | 29 | USA | 10:13.4 | 2:02.6 | ||
| 919 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:13.6 | 2:02.7 |
| 920 | Simon Wright | 55 | GBR | 10:13.9 | 2:02.7 | ||
| 920 | Mike M | 37 | USA | 10:13.9 | 2:02.7 | ||
| 920 | Ary Capella Neto | 54 | BRA | 10:13.9 | 2:02.7 | ||
| 920 | Chris Webb | 40 | VA | USA | 10:13.9 | 2:02.7 | |
| 920 | Blaine Langford | 36 | USA | 10:13.9 | 2:02.7 | ||
| 925 | Pat Williams | 55 | USA | Randall County Sheriff’s Office | 10:14.4 | 2:02.8 | |
| 926 | Laura Lorenz | 30 | GER | 10:14.5 | 2:02.9 | ||
| 926 | ned freer | 58 | USA | United States Marine Corps | 10:14.5 | 2:02.9 | |
| 928 | J Ho | 59 | Ammersee | GER | 10:14.7 | 2:02.9 | |
| 929 | Noah K | - | USA | 10:14.8 | 2:02.9 | ||
| 929 | Rowan Shanahan | 20 | USA | 10:14.8 | 2:02.9 | ||
| 931 | Antonio Gomez Berumen | 54 | Mexico City | MEX | 10:14.9 | 2:02.9 | |
| 931 | Charles Stringham | 54 | Barcelona | ESP | 10:14.9 | 2:02.9 | |
| 931 | Sebastien Breau | 36 | CAN | 10:14.9 | 2:02.9 | ||
| 934 | Henrik Schmidt | 64 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 10:15.0 | 2:03.0 |
| 934 | Louis Hesbrook | 46 | Portadown | GBR | 10:15.0 | 2:03.0 | |
| 936 | Todd Bonsall | 42 | USA | 10:15.1 | 2:03.0 | ||
| 937 | Christian Hum | 63 | FRA | 10:15.2 | 2:03.0 | ||
| 937 | Michael Schwarz | 39 | AUT | 10:15.2 | 2:03.0 | ||
| 939 | Madeline Dougherty | - | USA | 10:15.4 | 2:03.0 | ||
| 940 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 10:15.5 | 2:03.1 |
| 941 | Malina Wandtke | 19 | USA | 10:15.7 | 2:03.1 | ||
| 941 | Tj McCollum | 57 | USA | 10:15.7 | 2:03.1 | ||
| 941 | Jim Bulger | 58 | USA | 10:15.7 | 2:03.1 | ||
| 944 | Nathan Clark | 29 | USA | 10:15.8 | 2:03.1 | ||
| 945 | Nick Wike | 35 | USA | 10:15.9 | 2:03.1 | ||
| 946 | Roberto Costa Jr. | 49 | Barueri | BRA | 10:16.1 | 2:03.2 | |
| 947 | Matt Gates | 58 | Norwich | GBR | 10:16.2 | 2:03.2 | |
| 948 | Laco Horvath | 44 | SVK | 10:16.5 | 2:03.3 | ||
| 949 | Frédéric SALLE | 41 | FRA | 10:16.6 | 2:03.3 | ||
| 949 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 10:16.6 | 2:03.3 |