Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Matt M | 44 | Alexandria, VA | USA | 10:24.0 | 2:04.8 | |
| 1002 | Nadejny Dochodca | 62 | SVK | 10:24.2 | 2:04.8 | ||
| 1003 | Luis Linares-Roake | 37 | CAN | 10:24.4 | 2:04.8 | ||
| 1004 | Forrest Carpenter | 35 | USA | 10:24.8 | 2:04.9 | ||
| 1005 | Rodrigue Dutilleul | 44 | BEL | 10:25.0 | 2:05.0 | ||
| 1006 | Julius Lehmann-Richter | 43 | GER | 10:25.1 | 2:05.0 | ||
| 1006 | Johannes Obermeier | 38 | Regensburg | GER | 10:25.1 | 2:05.0 | |
| 1006 | Mu Carruthers | 59 | GBR | 10:25.1 | 2:05.0 | ||
| 1009 | Eoin Doherty | 42 | POL | 10:25.2 | 2:05.0 | ||
| 1009 | Bob Wallace | 67 | Ballard, WA | USA | 10:25.2 | 2:05.0 | |
| 1011 | Wayne Diemar | 61 | AUS | 10:25.3 | 2:05.0 | ||
| 1012 | Garry Dumas | 37 | USA | 10:25.4 | 2:05.0 | ||
| 1012 | Jeffrey Kempf | 38 | FL | USA | 10:25.4 | 2:05.0 | |
| 1014 | Dan Bustuc | 43 | ROU | 10:25.6 | 2:05.1 | ||
| 1015 | Jeremy Teillet | 37 | FRA | 10:25.9 | 2:05.1 | ||
| 1016 | Sophie Yeomans | 60 | CAN | 10:26.1 | 2:05.2 | ||
| 1017 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 10:26.2 | 2:05.2 | |
| 1017 | Pat Lawless | 69 | Hastings, UK | GBR | 10:26.2 | 2:05.2 | |
| 1019 | Daniel McLaughlin | 63 | Groton, MA | USA | 10:26.3 | 2:05.2 | |
| 1020 | Marc Courtney | 55 | NZL | 10:26.7 | 2:05.3 | ||
| 1020 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 10:26.7 | 2:05.3 | |
| 1022 | ian burkitt | 46 | GBR | 10:26.8 | 2:05.3 | ||
| 1022 | Jason Walworth | 49 | USA | 10:26.8 | 2:05.3 | ||
| 1024 | Samantha Eddon | 45 | GBR | 10:26.9 | 2:05.3 | ||
| 1024 | J La | 50 | USA | 10:26.9 | 2:05.3 | ||
| 1024 | Drew Blumenthal | 31 | USA | 10:26.9 | 2:05.3 | ||
| 1027 | Ben Jagger | 54 | GBR | 10:27.0 | 2:05.4 | ||
| 1028 | Christopher Constant | 53 | Anchorage, AK | USA | 10:27.1 | 2:05.4 | |
| 1029 | Markus Eder | 52 | Sukdull | AUT | 10:27.6 | 2:05.5 | |
| 1030 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 10:27.8 | 2:05.5 |
| 1031 | Mikhail Boiarski | 38 | AUS | 10:27.9 | 2:05.5 | ||
| 1032 | Krishna Doddapaneni | 31 | USA | 10:28.4 | 2:05.6 | ||
| 1032 | Pete Bacon | 56 | USA | 10:28.4 | 2:05.6 | ||
| 1034 | Miguel Dias | 47 | CAN | 10:28.6 | 2:05.7 | ||
| 1035 | Christopher Metcalf | 73 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:28.7 | 2:05.7 |
| 1036 | Anna Parker | 51 | USA | 10:29.2 | 2:05.8 | ||
| 1036 | oliver nowak | 50 | USA | 10:29.2 | 2:05.8 | ||
| 1036 | Joe Cox | 37 | USA | 10:29.2 | 2:05.8 | ||
| 1039 | Andy Stewart | 60 | Melbourne, VIC | AUS | 10:29.3 | 2:05.8 | |
| 1039 | Jacob Fuller | 32 | USA | 10:29.3 | 2:05.8 | ||
| 1041 | Sonzogni Philippe | 59 | Aviron club bassin de thau (acbt) | FRA | 10:29.6 | 2:05.9 | |
| 1041 | Thomas Lundstrom | 55 | Fall River, MA | USA | 10:29.6 | 2:05.9 | |
| 1043 | John Hird | 66 | BEL | 10:29.9 | 2:05.9 | ||
| 1043 | Alexander Thomas | 33 | USA | 10:29.9 | 2:05.9 | ||
| 1045 | Connor Price | 28 | USA | 10:30.3 | 2:06.0 | ||
| 1046 | Kevin Fountain | 49 | USA | 10:30.5 | 2:06.1 | ||
| 1046 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:30.5 | 2:06.1 |
| 1048 | Phil Mansfield | 54 | USA | 10:30.6 | 2:06.1 | ||
| 1049 | Jacob Olesen | 37 | Søborg | DEN | 10:30.7 | 2:06.1 | |
| 1050 | Radim Bernatík | 48 | CZE | 10:30.8 | 2:06.1 |