Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Aaron Meadows | 39 | USA | 10:30.9 | 2:06.1 | ||
| 1052 | Terry Hardy | 76 | Discovery Bay , CA | USA | 10:31.1 | 2:06.2 | |
| 1053 | Jerry Stennett | 74 | Columbus, MS | USA | 10:31.3 | 2:06.2 | |
| 1054 | Akos Andor Szilagyi | 56 | HUN | 10:31.4 | 2:06.2 | ||
| 1055 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 10:31.5 | 2:06.3 |
| 1056 | Kristin Giuliano | 42 | FL | USA | 10:31.7 | 2:06.3 | |
| 1057 | lynne broad | 62 | Toongabbie, VIC | AUS | Team Diamonds | 10:31.8 | 2:06.3 |
| 1058 | Marcus Johnson | 24 | AUS | 10:32.2 | 2:06.4 | ||
| 1059 | James Cox | 29 | USA | 10:32.3 | 2:06.4 | ||
| 1060 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 10:32.5 | 2:06.5 | |
| 1060 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:32.5 | 2:06.5 |
| 1062 | Debbie Baker | 44 | GBR | 10:32.7 | 2:06.5 | ||
| 1063 | Sarah Pearson | 40 | QLD | AUS | 10:33.3 | 2:06.6 | |
| 1063 | Monie Mones | 44 | GBR | 10:33.3 | 2:06.6 | ||
| 1065 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:33.4 | 2:06.6 |
| 1066 | László Buza | 42 | HUN | 10:33.5 | 2:06.7 | ||
| 1067 | Carlos Cedeno | 49 | USA | 10:33.6 | 2:06.7 | ||
| 1067 | Craig O’Neill | 48 | CAN | 10:33.6 | 2:06.7 | ||
| 1069 | Viddu Devigere | 46 | CA | USA | 10:33.7 | 2:06.7 | |
| 1070 | Juan Aguilar | 48 | USA | 10:33.8 | 2:06.7 | ||
| 1070 | Felix Spitzer | 29 | GER | 10:33.8 | 2:06.7 | ||
| 1072 | Ryan Mullane | 48 | NJ | USA | 10:34.1 | 2:06.8 | |
| 1072 | Vaughn Williamson | 64 | USA | 10:34.1 | 2:06.8 | ||
| 1074 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 10:34.6 | 2:06.9 | |
| 1075 | Nick Selden | 29 | USA | 10:34.7 | 2:06.9 | ||
| 1076 | Spencer Giorgio | 39 | USA | 10:34.9 | 2:06.9 | ||
| 1076 | Simone Aldou | 31 | GBR | 10:34.9 | 2:06.9 | ||
| 1076 | Jean Francois Filipovic | 62 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:34.9 | 2:06.9 |
| 1076 | Giso Kleinmann | 45 | GER | 10:34.9 | 2:06.9 | ||
| 1080 | Dave Jebson | 48 | GBR | 10:35.0 | 2:07.0 | ||
| 1081 | Maxime Heller | 32 | BEL | 10:35.1 | 2:07.0 | ||
| 1082 | Artem Dolgov | 27 | AIN | 10:35.4 | 2:07.0 | ||
| 1082 | R Virk | 41 | USA | 10:35.4 | 2:07.0 | ||
| 1082 | Chris Kort | - | GER | 10:35.4 | 2:07.0 | ||
| 1085 | NN Kooi | 34 | NED | 10:35.5 | 2:07.1 | ||
| 1085 | Lon Olsen | 60 | USA | 10:35.5 | 2:07.1 | ||
| 1087 | Javier Lopez | 36 | USA | 10:35.7 | 2:07.1 | ||
| 1088 | John Parkinson | 45 | GBR | 10:35.8 | 2:07.1 | ||
| 1089 | Dennis Strahl | 47 | SWE | 10:35.9 | 2:07.1 | ||
| 1089 | Russell Weight | 62 | USA | 10:35.9 | 2:07.1 | ||
| 1091 | 상민 한 | 45 | KOR | 10:36.2 | 2:07.2 | ||
| 1091 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 10:36.2 | 2:07.2 | |
| 1093 | Chris Hanners | 48 | USA | 10:36.3 | 2:07.2 | ||
| 1094 | Matthias Ribler | 41 | GER | 10:36.4 | 2:07.2 | ||
| 1095 | Ramon Suarez | 53 | Dallas, TX | MEX | 10:36.6 | 2:07.3 | |
| 1096 | Matthi B | 64 | GER | 10:36.7 | 2:07.3 | ||
| 1097 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 10:36.9 | 2:07.3 |
| 1097 | Christian Jabbusch | 54 | GER | 10:36.9 | 2:07.3 | ||
| 1099 | Christian Hansmann | 55 | GER | 10:37.0 | 2:07.4 | ||
| 1100 | Nicola Greenacre | 44 | GBR | 10:37.1 | 2:07.4 |