Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Hayley McGrath | 43 | USA | 10:51.8 | 2:10.3 | ||
| 1201 | Derek Ayd | 43 | USA | 10:51.8 | 2:10.3 | ||
| 1203 | Bob Sullivan | 47 | Columbus, OH | USA | 10:51.9 | 2:10.3 | |
| 1204 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 10:52.0 | 2:10.4 | |
| 1204 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:52.0 | 2:10.4 |
| 1206 | Frank Kutter | 54 | GER | 10:52.1 | 2:10.4 | ||
| 1206 | Clint Fleming | 38 | USA | 10:52.1 | 2:10.4 | ||
| 1206 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 10:52.1 | 2:10.4 |
| 1209 | Mette Luise Nielsen | 40 | DEN | 10:52.2 | 2:10.4 | ||
| 1209 | Kevin Smith | 38 | SD | USA | 10:52.2 | 2:10.4 | |
| 1211 | Gian Piera Cossu | 47 | ITA | 10:52.5 | 2:10.5 | ||
| 1212 | Christopher Brand | 55 | USA | 10:52.7 | 2:10.5 | ||
| 1213 | Christopher Keyser | 37 | USA | 10:52.9 | 2:10.5 | ||
| 1214 | Andrew Arthur | 41 | USA | 10:53.2 | 2:10.6 | ||
| 1215 | Rob Kozlowski | 49 | USA | 10:53.6 | 2:10.7 | ||
| 1216 | Barnabas F | 14 | HUN | 10:53.8 | 2:10.7 | ||
| 1216 | Georgina Spenceley | 38 | GBR | 10:53.8 | 2:10.7 | ||
| 1216 | allison sween | 42 | USA | 10:53.8 | 2:10.7 | ||
| 1219 | Paige Ryan | 35 | USA | 10:53.9 | 2:10.7 | ||
| 1220 | Mark Idzik | 49 | USA | 10:54.5 | 2:10.9 | ||
| 1220 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 2:10.9 |
| 1222 | Tom Grace | 57 | USA | 10:54.7 | 2:10.9 | ||
| 1222 | Mahendra Bhagwat | 53 | USA | 10:54.7 | 2:10.9 | ||
| 1224 | Kevin Packer | 33 | USA | 10:54.8 | 2:10.9 | ||
| 1225 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 10:55.0 | 2:11.0 |
| 1226 | Keri Gaul | 56 | Yorkville, IL | USA | US Navy Veteran | 10:55.1 | 2:11.0 |
| 1227 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 10:55.3 | 2:11.0 |
| 1228 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 10:55.5 | 2:11.1 | |
| 1229 | Jeremy Stanton | 43 | USA | 10:55.8 | 2:11.1 | ||
| 1229 | Karis Bates | 29 | USA | 10:55.8 | 2:11.1 | ||
| 1231 | Pius Vorburger | 60 | SUI | 10:56.0 | 2:11.2 | ||
| 1232 | Cristi Morf | 49 | AUS | 10:56.1 | 2:11.2 | ||
| 1232 | Mónica Petidier Martín | 26 | Madrid | ESP | 10:56.1 | 2:11.2 | |
| 1234 | Octavian Cordos | 43 | Sibiu | ROU | 10:56.2 | 2:11.2 | |
| 1235 | Marge Luik | 54 | EST | 10:56.9 | 2:11.3 | ||
| 1236 | Angel Landeros | 47 | Mason, OH | USA | 10:57.0 | 2:11.4 | |
| 1236 | David McKay | 70 | Topsham, ME | USA | U.S. Air Force Veteran | 10:57.0 | 2:11.4 |
| 1236 | Claudia Krämer | 55 | GER | 10:57.0 | 2:11.4 | ||
| 1236 | Jesse Wardle | - | USA | 10:57.0 | 2:11.4 | ||
| 1240 | Ignacio Pérez | 28 | ARG | 10:57.3 | 2:11.4 | ||
| 1241 | James Vela | 50 | USA | 10:57.6 | 2:11.5 | ||
| 1242 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 10:57.8 | 2:11.5 |
| 1243 | Francesco Lofaro | 40 | Milan | ITA | 10:58.1 | 2:11.6 | |
| 1244 | Wayne Witzel III | 42 | Durham, NC | USA | 10:58.4 | 2:11.6 | |
| 1245 | Mark Studley | 49 | AUS | 10:58.5 | 2:11.7 | ||
| 1245 | Benoit Braban | 39 | FRA | 10:58.5 | 2:11.7 | ||
| 1245 | Alberto Alarcon | 40 | MEX | 10:58.5 | 2:11.7 | ||
| 1245 | Matt Tyler | 41 | MEX | 10:58.5 | 2:11.7 | ||
| 1249 | Barathi Subramaniam | 42 | GBR | 10:58.7 | 2:11.7 | ||
| 1250 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 10:58.8 | 2:11.7 |