Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lesley Allaway	58		GBR		11:06.7	2:13.3
1301	Chirag Medhora	40		USA		11:06.7	2:13.3
1303	Angelo Cattaneo	30		ITA		11:06.8	2:13.3
1304	Josefin Holmström	32		SWE		11:07.1	2:13.4
1305	monty lilburn	50	BC	CAN		11:07.2	2:13.4
1306	Ellen Somers	33		BEL		11:07.6	2:13.5
1306	Double Cask	44		SUI		11:07.6	2:13.5
1308	Deaven Bean	31		USA		11:07.9	2:13.5
1308	Foo Bar	28		USA		11:07.9	2:13.5
1310	Doug Kabel	59	Camas, WA	USA		11:08.0	2:13.6
1310	Christine Morita	25		USA		11:08.0	2:13.6
1310	Rebecca Inglis	61		USA		11:08.0	2:13.6
1313	Jonathan Morris	54	Carlsbad, CA	USA		11:08.2	2:13.6
1314	Charlie Mac	56		GBR		11:08.4	2:13.6
1315	Daniel C	32		GER		11:08.8	2:13.7
1316	Mark Crozier	52		GBR		11:08.9	2:13.7
1316	Jordan Bossard	29		USA		11:08.9	2:13.7
1318	Bart van den Heuvel	56		NED		11:09.0	2:13.8
1319	규헌 반	40		KOR		11:09.2	2:13.8
1320	Kyle Lichti	31		USA		11:09.3	2:13.8
1321	Jurgen Jacobs	34		BEL		11:09.5	2:13.9
1321	Chris Whaley	48		USA		11:09.5	2:13.9
1323	Nina Krüger	43		GER		11:09.7	2:13.9
1324	Miles Landry	43		USA		11:10.1	2:14.0
1325	Marileen Vandenberghe	67		BEL		11:10.5	2:14.1
1326	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:10.6	2:14.1
1326	Cameron Baillie	58	IL	USA		11:10.6	2:14.1
1328	Sven Bengelsdorff	52	HB	GER		11:11.2	2:14.2
1328	Tonya Farris	51		USA		11:11.2	2:14.2
1330	Chan Bong Jeung	40		KOR		11:11.3	2:14.2
1331	Barry MacPhail	55	Bedford, NS	CAN		11:11.4	2:14.2
1331	Scott Goldyn	43		USA		11:11.4	2:14.2
1331	Joe Dobson	77	South Sarasota, FL	USA	Sarasota County Rowing Club	11:11.4	2:14.2
1334	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	11:11.5	2:14.3
1335	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	11:11.6	2:14.3
1335	Per Gammeltoft	50		DEN		11:11.6	2:14.3
1337	Alex Dadson	-	South Orange, NJ	USA		11:11.8	2:14.3
1338	Scott Barker	61	Atlanta, GA	USA		11:11.9	2:14.3
1339	Azam Poulatov	48	Downers Grove, IL	USA		11:12.1	2:14.4
1340	Chris Brown	58		GBR		11:12.3	2:14.4
1341	William Westerman	57	Huddersfield	GBR	Age Without Limits	11:12.8	2:14.5
1342	Gary Frieders	60		USA		11:12.9	2:14.5
1343	Joel Denney	46		AUS		11:13.0	2:14.6
1343	Cees Verhoef	64	Nijmegen	NED		11:13.0	2:14.6
1343	Kevin Kolcheck	36		USA		11:13.0	2:14.6
1346	David Sykes	79	Ft Worth, TX	USA		11:13.1	2:14.6
1347	Julien Lazare	39		IRL		11:13.2	2:14.6
1348	Rebecca Sander	46	Ordot-Chalan Pago	GUM		11:13.7	2:14.7
1349	Steve Christensen	41		USA		11:13.9	2:14.7
1350	Chris Nicoletti	46	Virginia Beach, VA	USA		11:14.0	2:14.8