Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Wiebe Damhoff	61		NED		11:29.7	2:17.9
1452	Yuvaraj Mutharasi	27		GBR		11:30.1	2:18.0
1452	John Seeley	55		USA		11:30.1	2:18.0
1454	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	11:30.5	2:18.1
1455	Jennifer Brevorka	45		USA		11:30.9	2:18.1
1456	Andrea Künzler	37		SUI		11:31.2	2:18.2
1456	Nina Jürgensen	52		GER		11:31.2	2:18.2
1458	Belle Toghill	57	Oakham	GBR		11:31.3	2:18.2
1458	Kyleigh Ann Bickerstaff	21		USA		11:31.3	2:18.2
1460	Jason S	46		USA		11:31.6	2:18.3
1461	Félix-Antoine Marcoux	34		CAN		11:31.9	2:18.3
1462	Keven Buss	58		USA		11:32.1	2:18.4
1463	Nevio Allenspach	14		SUI		11:32.2	2:18.4
1464	Sue Buboltz	64		USA		11:32.3	2:18.4
1465	Min Park	44		KOR		11:32.6	2:18.5
1466	Sean Fitzgerald	66		USA	The Diamonds (Over Sixties Erging Group)	11:32.7	2:18.5
1466	Alicia Raley	50		USA		11:32.7	2:18.5
1468	Andrew Wood	54		GBR		11:32.9	2:18.5
1469	Julie A	37		USA		11:33.1	2:18.6
1470	Tycjan Dullek	35		POL		11:33.2	2:18.6
1470	Guido Maelde	61	Moose Jaw, SK	CAN		11:33.2	2:18.6
1472	richard kusk	55	denver, CO	USA		11:33.4	2:18.6
1473	Dominik Steiner	57	Tokyo	JPN		11:33.5	2:18.7
1473	Brian Watters	39		USA		11:33.5	2:18.7
1475	Rustam Kushkumbayev	31		KAZ		11:33.7	2:18.7
1475	Guillermo Esc	53	AB	CAN		11:33.7	2:18.7
1477	Paul Kearney	65		AUS		11:33.9	2:18.7
1477	Bernie Booysen	47	Durbanville	RSA		11:33.9	2:18.7
1479	William Doby	52	Southlake, TX	USA		11:34.0	2:18.8
1480	Debbie Monaghan	55		NZL		11:34.1	2:18.8
1480	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	11:34.1	2:18.8
1482	Mark Anderson	72		USA		11:34.5	2:18.9
1483	Di Foley	55	TAS	AUS		11:34.6	2:18.9
1483	Jason Roehl	51		USA		11:34.6	2:18.9
1485	Luc Lammens	53		BEL		11:34.7	2:18.9
1486	Gwen Blotevogel	59		USA		11:34.9	2:18.9
1487	Katie Buchanan	42		GBR		11:35.1	2:19.0
1488	Kedrick Johnson	59		USA		11:35.3	2:19.0
1489	A Lake	38		AUS		11:35.4	2:19.0
1490	Kris Zado	63	PA	USA		11:35.9	2:19.1
1491	Randy Murray	71		USA		11:36.3	2:19.2
1492	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	11:36.6	2:19.3
1493	Alex Sturzebecher	37		USA		11:36.8	2:19.3
1494	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	11:36.9	2:19.3
1495	Ryaan Qureshi	20		USA		11:37.4	2:19.4
1496	Jack Holbrook	45	Louisville, KY	USA		11:37.8	2:19.5
1496	Jerry Nunzi	48		USA		11:37.8	2:19.5
1496	Lisa Butzlaff	50		USA		11:37.8	2:19.5
1496	Eric Gelber	58		USA	Les 3Y	11:37.8	2:19.5
1500	Se chang Oh	45		KOR		11:37.9	2:19.5