Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Xavier Bristow | 49 | GBR | 11:46.1 | 2:21.2 | ||
| 1552 | Steven Coulombe | 43 | USA | 11:46.2 | 2:21.2 | ||
| 1553 | Jana De Cuyper | 33 | BEL | 11:46.4 | 2:21.2 | ||
| 1554 | Esther Garcia-Cuellar | 54 | USA | 11:46.8 | 2:21.3 | ||
| 1555 | G Paisley | 55 | USA | US Navy Veteran | 11:46.9 | 2:21.3 | |
| 1556 | A Anderson | 38 | USA | 11:47.2 | 2:21.4 | ||
| 1557 | Kimberly Augustine | 40 | USA | 11:47.5 | 2:21.5 | ||
| 1558 | Tim Ward | 58 | GBR | 11:47.8 | 2:21.5 | ||
| 1559 | Saem Mun | 38 | KOR | 11:47.9 | 2:21.5 | ||
| 1560 | Michael Richter | 51 | JPN | 11:48.1 | 2:21.6 | ||
| 1560 | Honorio Ines | 60 | ESP | 11:48.1 | 2:21.6 | ||
| 1562 | Gorka Obiang | 19 | ESP | 11:48.8 | 2:21.7 | ||
| 1562 | Jessica Irene Lopez | 42 | CA | USA | 11:48.8 | 2:21.7 | |
| 1564 | Changwok Choi | 60 | busan | KOR | 11:49.4 | 2:21.8 | |
| 1565 | Ashley Colvin | 38 | USA | CrossFit Town Center | 11:49.5 | 2:21.9 | |
| 1566 | Nicole Itkin | 55 | USA | 11:49.7 | 2:21.9 | ||
| 1567 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 11:50.0 | 2:22.0 |
| 1568 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 11:50.1 | 2:22.0 |
| 1569 | Matt Kunka | 66 | Montclair, NJ | USA | 11:50.5 | 2:22.1 | |
| 1570 | willy robinson | 60 | Blue Ridge , GA | USA | 11:50.7 | 2:22.1 | |
| 1571 | Alex T | 26 | USA | 11:50.8 | 2:22.1 | ||
| 1572 | Pilar Chiodo | 64 | Double Horn, TX | USA | 11:50.9 | 2:22.1 | |
| 1572 | Justin Evans | 36 | USA | 11:50.9 | 2:22.1 | ||
| 1574 | Hans Pesch | 56 | GER | 11:51.2 | 2:22.2 | ||
| 1574 | Kailyn Turner | 37 | USA | 11:51.2 | 2:22.2 | ||
| 1574 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 11:51.2 | 2:22.2 |
| 1577 | Jon Alcala | 46 | Lincoln, CA | USA | 11:51.9 | 2:22.3 | |
| 1578 | Francesca Cupples | 43 | USA | 11:52.3 | 2:22.4 | ||
| 1579 | Frank Gottron | 56 | USA | 11:52.4 | 2:22.4 | ||
| 1579 | Livia Peterzelka | 14 | GER | 11:52.4 | 2:22.4 | ||
| 1581 | Ross Kastner | 41 | USA | 11:52.8 | 2:22.5 | ||
| 1581 | Chris Stamm | 53 | Stonington, CT | USA | U.S. Navy Veteran | 11:52.8 | 2:22.5 |
| 1583 | Frank Caruso | 60 | USA | 11:53.0 | 2:22.6 | ||
| 1584 | Chris Graham | 51 | Clute , TX | USA | 11:53.5 | 2:22.7 | |
| 1584 | Brandy Delong-Casey | 39 | USA | 11:53.5 | 2:22.7 | ||
| 1586 | Riq Hebert | 46 | USA | 11:53.6 | 2:22.7 | ||
| 1587 | 지현 고 | 34 | KOR | 11:53.9 | 2:22.7 | ||
| 1587 | Bill F | 69 | Dallas, TX | USA | 11:53.9 | 2:22.7 | |
| 1589 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:54.5 | 2:22.9 |
| 1590 | Ramsay AITKEN | 59 | Inverness | GBR | 11:54.7 | 2:22.9 | |
| 1591 | Michael Feeney | 42 | USA | 11:55.4 | 2:23.0 | ||
| 1592 | Barry Towle | 63 | USA | 11:55.7 | 2:23.1 | ||
| 1593 | Kate Stańczyk | 44 | POL | 11:55.9 | 2:23.1 | ||
| 1594 | Karin Roze | 45 | NED | 11:56.2 | 2:23.2 | ||
| 1595 | Phillip Cicione | 60 | USA | 11:56.3 | 2:23.2 | ||
| 1595 | Rod Collins | 76 | St Neots, Cambridgeshire | GBR | 11:56.3 | 2:23.2 | |
| 1597 | Pablo Alvarez | 33 | CHI | 11:56.9 | 2:23.3 | ||
| 1598 | Sebastian Cordos | 15 | ROU | 11:57.9 | 2:23.5 | ||
| 1599 | Vincent Milani | 29 | CAN | 11:58.4 | 2:23.6 | ||
| 1600 | Amber Geiser | 41 | USA | 11:58.5 | 2:23.7 |