Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Angelika Wilken	65	Elmshorn 👋	GER		10:58.9	2:11.7
1252	Ricardo Stano	49		GBR		10:59.2	2:11.8
1252	Jesse Cowart	24	AL	USA		10:59.2	2:11.8
1252	Steven Baars	68		USA		10:59.2	2:11.8
1255	Adeline LAVY	44		FRA		10:59.3	2:11.8
1256	Gregor Zajutro	47	Erkrath	GER	GERMAN Rowers and FRIENDS United	11:00.1	2:12.0
1257	Keith Burak	64		CAN		11:00.2	2:12.0
1257	Doug Lucas	35		USA		11:00.2	2:12.0
1259	tom esker	49		USA		11:00.4	2:12.0
1260	patrick stacom	57		USA		11:00.6	2:12.1
1261	Craig Ray	58		AUS		11:00.9	2:12.1
1261	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	11:00.9	2:12.1
1261	Jayme Andujar	44		USA		11:00.9	2:12.1
1261	Chris Rohr	40		USA		11:00.9	2:12.1
1265	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	11:01.0	2:12.2
1265	Jeff Turk	56		USA		11:01.0	2:12.2
1265	Michael Fick	37		USA		11:01.0	2:12.2
1268	Michael Niesen	47		GER		11:01.1	2:12.2
1268	Jacky Clerc	73	LES CULLAYES	SUI		11:01.1	2:12.2
1268	Gareth Hayhoe	43		GBR		11:01.1	2:12.2
1271	Mark Richards	44		USA		11:01.3	2:12.2
1272	Stefan Gilenmyr	60	Falköping	SWE		11:01.5	2:12.3
1273	James Gobbett	84	Rovereto	ITA		11:02.0	2:12.4
1273	Diana Jacobs	50		CAN		11:02.0	2:12.4
1275	M Stuff	54		USA		11:02.2	2:12.4
1276	Lyn Jones	62		GBR		11:02.5	2:12.5
1276	Dale Rush	56		USA		11:02.5	2:12.5
1278	Michael Leichsenring	44		GER		11:02.6	2:12.5
1279	Arvin Carl Salonga	31		PHI		11:02.7	2:12.5
1279	Rich Pross	61	Templeton, IA	USA		11:02.7	2:12.5
1281	Sean D	61	McKinney, TX	USA		11:02.8	2:12.5
1282	Agnieszka Brzezinska	46	Wroclaw	POL		11:03.1	2:12.6
1283	Edward Davis	34		USA		11:03.4	2:12.6
1284	Farley Jones	45		USA		11:03.5	2:12.7
1285	Florence Thill	30		LUX		11:03.6	2:12.7
1285	sam nickolas	62	san jose, CA	USA	University of California, Davis	11:03.6	2:12.7
1287	Maria Perry	51		AUS		11:03.7	2:12.7
1288	Elaine Nolan	25		USA		11:03.8	2:12.7
1289	Signe Vognsen	47		DEN		11:03.9	2:12.7
1290	Don Bennett	63	Tampa, FL	USA		11:04.2	2:12.8
1291	Sebastian Robst	13		GBR		11:04.5	2:12.9
1292	Astrid Noordman	35		NED		11:04.8	2:12.9
1293	Peter B. aus G.	39		GER		11:05.0	2:13.0
1293	Hermann-Josef Jansen	70		GER		11:05.0	2:13.0
1295	DAVID SHEPHERD	64	Rochdale	GBR	The Diamonds (Over Sixties Erging Group)	11:05.5	2:13.1
1295	Darren Wright	53		USA	Age Without Limits	11:05.5	2:13.1
1297	Jordan W	37		USA		11:05.8	2:13.1
1298	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	11:06.0	2:13.2
1299	Gareth Williams	56	Belfast	GBR		11:06.1	2:13.2
1300	Doug Andrade	40	Virginia Beach	USA		11:06.2	2:13.2