Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Keir	43		AUS		8:55.9	1:47.1
52	Guillaume Darveau	35		CAN		8:56.0	1:47.2
53	Philippe Rossignol	34		CAN		8:57.0	1:47.4
54	Chuck O’REILLY	52		CAN		8:57.9	1:47.5
55	Michael White	39		GBR		8:58.1	1:47.6
56	Patrick Filkins	42		USA		8:59.7	1:47.9
57	Bradley World	47		AUS	Matto FS	9:00.8	1:48.1
58	Veljko Krstic	22		SRB		9:04.3	1:48.8
59	Modest Guerola	43		ESP		9:04.6	1:48.9
60	dan guerrero	35		CAN		9:04.9	1:48.9
61	Mike Harty	48		GBR		9:05.5	1:49.1
62	Allison Egan	46		USA	Lake Washington Rowing Club	9:06.2	1:49.2
63	Luke Hemmerla	29		USA		9:07.0	1:49.4
63	Christian Bouchard	34		CAN		9:07.0	1:49.4
65	Matt Thomas	38		NZL		9:07.5	1:49.5
66	Maia Dokter	23		NED		9:10.5	1:50.1
66	KC Parker	51		CAN		9:10.5	1:50.1
68	Adam Delaney	41		GBR		9:12.4	1:50.4
69	Collin Green	35		USA		9:13.6	1:50.7
70	Sara Puggaard	27		DEN		9:14.0	1:50.8
71	Chrystal Singh	34		AUS		9:14.7	1:50.9
72	Nicolas Rudeau	56		FRA		9:15.4	1:51.0
73	Tim Lloyd	65		GBR		9:18.0	1:51.6
74	Jerome Perrio	52		FRA		9:18.5	1:51.7
75	Hannah Venables	34		GBR		9:19.1	1:51.8
76	Kev Casey	40		GBR		9:19.7	1:51.9
77	Torsten Baltz	40	Selzen	GER		9:21.9	1:52.3
78	Luke Jones	42		GBR		9:23.0	1:52.6
79	Lisa Bortolussi	31		FRA		9:23.8	1:52.7
80	Daniel Brown	28		USA		9:24.5	1:52.9
81	Ed Richards	47		GBR		9:24.7	1:52.9
82	Brandon Fernandez	32	Greensboro , NC	USA		9:27.6	1:53.5
83	Andrew Heyes	45	Rotherham	GBR		9:28.0	1:53.6
84	Marco Engel	35		GER		9:28.1	1:53.6
85	Anita Chatfield	38		AUS		9:30.5	1:54.1
85	Shawn Williams	46		USA		9:30.5	1:54.1
87	sam walsh	43		GBR		9:30.7	1:54.1
88	Brad Barker	50		USA		9:31.0	1:54.2
89	Alexander Osborne	31	CA	USA		9:31.5	1:54.3
90	Baptiste Roux-Houbion	30		FRA		9:31.8	1:54.3
91	Guillem Miffre	37		FRA		9:33.1	1:54.6
92	Bruno Falcão	47		POR		9:34.2	1:54.8
93	Isa Dokter	16		NED		9:34.4	1:54.8
94	Mark Meadows	52	Poway, CA	USA	University of Arizona	9:34.5	1:54.9
95	Robert Gerard	37		USA		9:34.8	1:54.9
96	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	9:35.0	1:55.0
96	Sian Edwards	45		GBR		9:35.0	1:55.0
98	Russell Francis	56		USA		9:35.1	1:55.0
99	Frank Berthier	38		FRA		9:36.9	1:55.3
100	Connor Scarrabelotti	26		AUS		9:37.2	1:55.4