Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Guillem Miffre	37		FRA		9:39.1	1:55.8
52	Rachel Fisher	38		GBR	The Delivery Room	9:39.3	1:55.8
53	Aaron Keiser	44	Austin, TX	USA		9:40.7	1:56.1
54	Dave Tessier	60	North Bay, ON	CAN		9:41.7	1:56.3
55	Marley Doherty	32		USA		9:44.1	1:56.8
56	Andrew Jones	42		GBR		9:46.4	1:57.2
57	Evan Palmer	39	Drag Factory	AUS	Drag Factory	9:49.7	1:57.9
58	Wenny Appadoo	35	Melbourne, VIC	AUS		9:51.3	1:58.2
59	Kent Moir	50	Cary, NC	USA		9:52.2	1:58.4
60	Ronald Daflaar	38		NED		9:52.8	1:58.5
61	Juan Araya	28		CRC		9:53.6	1:58.7
62	Tom Fitzpatrick	35		USA		9:56.5	1:59.3
63	Axel Larshans	33		SWE		9:58.4	1:59.6
64	henri hermola	38		FIN		9:58.8	1:59.7
65	Gareth Barnes	42		GBR		9:59.2	1:59.8
66	Bryan Kieffer	34		SUI		10:02.4	2:00.4
67	Joe Wilson	50		USA		10:06.4	2:01.2
68	Matt McCammon	41	ME	USA		10:06.7	2:01.3
69	Robert Sigmon	39		USA		10:08.4	2:01.6
70	Malcolm Wallace	50		GBR		10:09.0	2:01.8
71	Sam Widdowfield	25		GBR		10:09.8	2:01.9
72	Wayne Ronaldson	49		AUS		10:13.2	2:02.6
73	Samantha Houston	47	Chichester	GBR		10:13.4	2:02.6
74	Mathieu Taillon	36		CAN		10:16.0	2:03.2
75	Matthew Hall	34		GBR		10:16.8	2:03.3
76	Mike Beckenstein	64		USA	Torque Fitness	10:18.3	2:03.6
77	Samuel Guerin	27		FRA		10:19.2	2:03.8
78	David Soley	60		GBR		10:23.3	2:04.6
79	Rhys Harvey	28	Newcastle, NSW	AUS		10:23.9	2:04.7
80	Henry Henk	56		USA		10:26.3	2:05.2
81	Yan Ribiere	45	Paris	FRA		10:27.9	2:05.5
82	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	10:28.5	2:05.7
83	E C	42		CAN		10:29.7	2:05.9
84	Megan Roberts	30		USA		10:30.1	2:06.0
85	Daniel Glendinning	39	VA	USA		10:30.4	2:06.0
86	Kevin Valent	45	Jacksonville, FL	USA		10:31.0	2:06.2
87	Katharina Allars	51		SUI		10:32.0	2:06.4
88	Tomáš Hasnedl	57		CZE		10:33.6	2:06.7
89	Ian Seabrook	59	BC	CAN		10:36.7	2:07.3
90	Chris McMahon	40		GBR		10:42.3	2:08.4
91	Alexander Hjalmarsson	36		SWE		10:42.5	2:08.5
92	Stephan Klevenz	58	Heidelberg	GER		10:44.7	2:08.9
93	Justin Q	46	VIC	AUS		10:45.2	2:09.0
94	Scott Rush	55	Coral Springs, FL	USA		10:46.7	2:09.3
95	Rebecca Collis	40		AUS		10:47.8	2:09.5
96	Roy Norrington	57		NZL		10:48.7	2:09.7
97	Banke O	45		GBR		10:50.3	2:10.0
97	Winand Singh	45		NED		10:50.3	2:10.0
99	Alex Wilkinson	31		GBR		10:53.3	2:10.6
100	Jesper Nylin	54		SWE		10:54.1	2:10.8