Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,959	2:08.8
52	Jeremy May	47	TN	USA		3,955	2:08.9
53	Mike Crenshaw	71	el taco grasiento, CO	USA		3,943	2:09.3
54	Gareth Barnes	42		GBR		3,907	2:10.5
55	Sébastien Allenne	50		FRA		3,905	2:10.6
56	kev Brown	42		GBR		3,894	2:10.9
57	Robert Sigmon	39		USA		3,885	2:11.2
58	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,818	2:13.5
59	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	3,813	2:13.7
60	Steve Dumaine	51		USA		3,800	2:14.2
61	Justin Q	46	VIC	AUS		3,799	2:14.2
61	Tom Szakacs	48		CAN		3,799	2:14.2
63	Mi Ra	-		LTU		3,784	2:14.7
63	Tayla Brady	30		AUS		3,784	2:14.7
65	Barry Schuetrumpf	66		AUS		3,769	2:15.3
66	Rudolf Haverkamp	61	Duesseldorf	GER		3,766	2:15.4
67	Axel Juhola	34		FIN		3,736	2:16.5
68	Siri Thongsavath	45		AUS		3,731	2:16.6
69	Phil Durham	53		GBR		3,728	2:16.8
70	Kay Krämer	53	Wuppertal 🇩🇪	GER	Team Ruderathlet	3,720	2:17.0
70	John Saunders	47		USA		3,720	2:17.0
72	Manuel Dichmann	51		GER		3,716	2:17.2
73	Mike Wrob	66	Del Rio, TX	USA		3,710	2:17.4
74	Michael Andrew	55		GBR		3,708	2:17.5
75	Sylvain Gram	52		FRA		3,696	2:17.9
76	Robert Dixon	40		GBR		3,690	2:18.2
77	Nicola P	60		GBR		3,673	2:18.8
78	Chris McMahon	40		GBR		3,660	2:19.3
79	Dale Huddleston	64	Desert Hills, AZ	USA		3,638	2:20.1
80	Juliet Tango	58		USA		3,614	2:21.1
81	Mark Raine	42		GBR		3,603	2:21.5
82	Lucy Helliwell	33		GBR		3,542	2:23.9
83	Janne Parviainen	53		FIN		3,540	2:24.0
84	Devon Gordon	36		CAN		3,539	2:24.1
85	Banke O	45		GBR		3,522	2:24.8
86	Eric Terro	53	Toronto, ON	CAN		3,516	2:25.0
87	Kath Corrie	48		GBR		3,512	2:25.2
88	Simon LEE	38		KOR		3,503	2:25.5
89	Adam P. Venanzi	40	Morrison, CO	USA		3,493	2:26.0
89	Jorge Leon	34		MEX		3,493	2:26.0
91	James Webb	52		GBR		3,469	2:27.0
92	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:27.5
93	Ben Young	47		USA		3,447	2:27.9
94	C C	46		CAN		3,433	2:28.5
95	Robin Gooldy	71		USA		3,421	2:29.0
96	Graham Thompson	51		CAN		3,407	2:29.6
97	Jim Sly	51		USA		3,362	2:31.6
98	Josh Marans	43		USA		3,358	2:31.8
99	Jo Goddard	63		GBR		3,351	2:32.1
99	Paul OGorman	57		GBR		3,351	2:32.1