Workout of the Day

« July 30, 2025 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	NN Kooi	34		NED		3,337	2:32.8
102	Holly Thayne	61	Pinedale, WY	USA		3,329	2:33.1
103	Steven Allen	36	Mirabel, QC	CAN		3,312	2:33.9
104	Henriette Andersen	26		NOR		3,287	2:35.1
105	Justin Pinette	43		USA		3,270	2:35.9
106	Stefan Brunner	44		AUT		3,235	2:37.6
107	Samantha Young	45		GBR		3,224	2:38.1
108	Eugene Bradley	67		USA		3,193	2:39.7
109	Dimitris Verikios	64		GRE		3,183	2:40.2
110	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:41.6
111	Darius Potts	57	IA	USA		3,118	2:43.5
112	Jonathan Arnow	69	NV	USA		3,094	2:44.8
113	Cicero Silva	39		USA		3,086	2:45.2
114	Jalynn Piller	41		USA		3,072	2:46.0
115	Morgan Seeley	78	Quilcene, WA	USA		3,068	2:46.2
116	Denise House	56		AUS		2,892	2:56.3
117	Brian Wieghaus	65		USA		2,881	2:57.0
118	Kelsey Young	33		USA		2,842	2:59.4
119	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		2,837	2:59.7
120	Rachel Bassett	51		GBR		2,824	3:00.5
121	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,749	3:05.5
122	Chris Ashcraft	42	Pensacola, FL	USA		2,681	3:10.2
123	Melissa Hankens	52		USA		2,484	3:25.3
124	Aline Jaimes	42		USA		2,457	3:27.5