Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,441	1:44.6
2	Maurus Hiller	35		SUI		3,379	1:46.5
3	Freddy Banales	34	Flemington, NJ	USA		3,362	1:47.0
4	Juho Paananen	41		FIN		3,349	1:47.4
4	Mana McCall	57	Honolulu, HI	USA		3,349	1:47.4
6	Teemu Majasaari	51		FIN		3,340	1:47.7
7	Adam Horder	53		AUS		3,308	1:48.8
8	Phil Roby	44		GBR		3,293	1:49.3
9	Brian McIntyre	35		USA		3,288	1:49.4
10	Ash Prestidge	41		GBR		3,260	1:50.4
11	Lukas Smital	50		GBR		3,196	1:52.6
12	A A	47		AUS		3,176	1:53.3
13	Darren Partridge	57		GBR		3,156	1:54.0
14	ben clarson	46	Swindon	GBR		3,131	1:54.9
15	Harry Bunton	41		AUS		3,128	1:55.0
16	JB Bisson	48		FRA		3,127	1:55.1
17	Carlos Becerra García	37		ESP		3,124	1:55.2
18	Arvid Hällagård	36		SWE		3,121	1:55.3
19	Rory Damant	38		GBR		3,116	1:55.5
20	Matty Grey	46	North Vancouver, BC	CAN	See Club Zug	3,115	1:55.5
21	Markus Rienecker	48		GER		3,038	1:58.4
22	David Saus	48		ESP		3,036	1:58.5
23	Sébastien Allenne	50		FRA		2,992	2:00.3
24	Franz-Xaver Both	44		GER		2,977	2:00.9
25	Claire North	41		GBR		2,968	2:01.2
26	Chris Batchelor	38		AUS		2,922	2:03.2
27	Peter Mulford	43		GBR		2,906	2:03.8
28	Jérôme Dejardin	47		FRA		2,881	2:04.9
29	Cipriani Charles	42		TRI		2,870	2:05.4
30	Jack Lodge	25		AUS		2,869	2:05.4
31	Blake Desselle	27		USA		2,861	2:05.8
32	Joshua Dawson	36		GBR		2,856	2:06.0
33	Kent Moir	50	Cary, NC	USA		2,843	2:06.6
33	Matt Radik	49		USA	U.S. Army Veterans	2,843	2:06.6
35	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,834	2:07.0
36	Andreas Müller	66		SUI		2,831	2:07.1
37	Shane Harrison	51		AUS		2,825	2:07.4
38	Merritt Robinson	55	AR	USA	Walton Whole Health	2,822	2:07.5
39	Sebastien Huot	51	Mascouche, QC	CAN		2,815	2:07.8
40	Gareth Barnes	42		GBR		2,809	2:08.1
41	Gareth Squire	36		GBR		2,796	2:08.7
42	Rob Base	56		USA		2,790	2:09.0
43	Thomas Ganter	59	Pforzheim	GER		2,786	2:09.2
44	Dretje Vlo	43		NED		2,783	2:09.3
45	Wesley Wenger	28		USA		2,780	2:09.4
46	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,779	2:09.5
47	Brian Hodgdon	43		USA		2,736	2:11.5
48	Phil Durham	53		GBR		2,730	2:11.8
49	Juliet Tango	58		USA		2,719	2:12.4
50	Yves Kempeneers	45		BEL		2,698	2:13.4