Workout of the Day

« August 2, 2025 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
52	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	2,672	2:14.7
53	Kath Corrie	48		GBR		2,667	2:14.9
54	Banke O	45		GBR		2,662	2:15.2
55	Matthew Greenberg	50	IL	USA		2,642	2:16.2
56	Andrew Dunn	53	Buffalo, NY	USA		2,640	2:16.3
57	Alex Schecter	58		USA		2,602	2:18.3
58	Adam P. Venanzi	40	Morrison, CO	USA		2,595	2:18.7
59	Nicola P	60		GBR		2,591	2:18.9
60	Sofia Norborg	35		SWE		2,589	2:19.0
61	Norbert Jobst	55	Konstanz	GER		2,577	2:19.6
62	Michal Schvalb	41		SVK		2,568	2:20.1
63	David Wright	45		USA	Lake Lanier Rowing Club	2,557	2:20.7
64	Stuart Robertson	57		GBR		2,550	2:21.1
64	Devon Gordon	36		CAN		2,550	2:21.1
66	Kelley Baker	55	CA	USA		2,544	2:21.5
67	Peter Sidrys	-	Omaha, NE	USA		2,535	2:22.0
68	Candy Cotton	43		USA		2,519	2:22.9
69	Peter Kissinger	34		USA		2,482	2:25.0
70	Kathryn Brown	57		GBR		2,415	2:29.0
71	Rebecca Rozen	16		AUS		2,408	2:29.5
72	Sergio Gil	50	Barcelona	ESP		2,399	2:30.0
73	Frank Rittinghaus	61	Montabaur	GER		2,378	2:31.3
74	Roman Zillig	47	Vienna	AUT		2,374	2:31.6
75	Emily Lakey	30		USA		2,342	2:33.7
76	Robin Gooldy	71		USA		2,321	2:35.1
77	Krystal Muddamalle	34		USA		2,285	2:37.5
78	Dimitris Verikios	64		GRE		2,238	2:40.8
79	Kira Howe	30		AUS		2,214	2:42.6
80	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,136	2:48.5
81	Tom Alfieri	26		USA		2,135	2:48.6
82	Maria Bluoss	60		GER		2,125	2:49.4
83	Brian Wieghaus	65		USA		2,057	2:55.0
84	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,949	3:04.7
85	Lena Macleane	47		NED		1,941	3:05.4
86	Melissa Hankens	52		USA		1,893	3:10.1
87	Nicholas Ramey	46	Monticello, IL	USA		1,754	3:25.2
88	Jasper Krog	40		GER		1,564	3:50.1