Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Danny Jupiter | 37 | USA | 3,796 | 1:58.5 | ||
| 302 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,794 | 1:58.6 | |
| 302 | Alexander Samp | 48 | GER | 3,794 | 1:58.6 | ||
| 304 | David Bateman | 47 | GBR | 3,792 | 1:58.6 | ||
| 304 | Emanuele Finazzi | 45 | ITA | 3,792 | 1:58.6 | ||
| 306 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,790 | 1:58.7 |
| 306 | Dem Bois | 25 | USA | 3,790 | 1:58.7 | ||
| 306 | Steven Colford | 53 | USA | 3,790 | 1:58.7 | ||
| 309 | Al Jepsen | 47 | NZL | 3,789 | 1:58.7 | ||
| 309 | Jon HB | 58 | GBR | 3,789 | 1:58.7 | ||
| 311 | Peter Spencer | 59 | GBR | 3,788 | 1:58.7 | ||
| 312 | Jochen Schmidt | 50 | Herrenberg | GER | 3,786 | 1:58.8 | |
| 313 | Daniel Reagan | 44 | USA | 3,785 | 1:58.8 | ||
| 314 | Drew Moore | 47 | Lagos | POR | 3,784 | 1:58.9 | |
| 314 | James Bryant | 52 | Houston , TX | USA | 3,784 | 1:58.9 | |
| 316 | Mark Wolfe | 54 | Cork | IRL | 3,783 | 1:58.9 | |
| 317 | Максим Кабанов | 39 | AIN | 3,781 | 1:59.0 | ||
| 317 | Tony Chastik | 39 | CAN | 3,781 | 1:59.0 | ||
| 319 | Alibek Abdurazakov | 31 | KAZ | 3,780 | 1:59.0 | ||
| 319 | B Gar | 67 | USA | 3,780 | 1:59.0 | ||
| 321 | Robert Frisbee | 35 | USA | 3,779 | 1:59.0 | ||
| 322 | Angel Gatell | 53 | GUAYNABO | PUR | 3,778 | 1:59.1 | |
| 323 | Simon Staats | 41 | USA | 3,776 | 1:59.1 | ||
| 324 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,774 | 1:59.2 |
| 324 | Jeff Lzinga | 34 | CAN | 3,774 | 1:59.2 | ||
| 326 | Mario Franz | 46 | Hemmingen | GER | 3,773 | 1:59.2 | |
| 327 | Paul Bishop | 50 | Falkirk | GBR | 3,772 | 1:59.3 | |
| 327 | Vojtech Roupa | 40 | CZE | 3,772 | 1:59.3 | ||
| 327 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,772 | 1:59.3 |
| 330 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,769 | 1:59.3 |
| 331 | Maximillian Glina | 23 | AUS | 3,767 | 1:59.4 | ||
| 331 | Steve H | 49 | USA | 3,767 | 1:59.4 | ||
| 333 | Matt Landick | 34 | GBR | 3,765 | 1:59.5 | ||
| 333 | Arne Osthaus | 31 | GER | 3,765 | 1:59.5 | ||
| 335 | Joel Liedbergius | 40 | SWE | 3,764 | 1:59.5 | ||
| 335 | Ville Otranen | 53 | FIN | 3,764 | 1:59.5 | ||
| 335 | David Mikols | 58 | Livonia , MI | USA | 3,764 | 1:59.5 | |
| 338 | Jörg Altmann | 56 | GER | 3,761 | 1:59.6 | ||
| 338 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,761 | 1:59.6 |
| 338 | Jeremy Moore | 39 | USA | 3,761 | 1:59.6 | ||
| 341 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,757 | 1:59.7 |
| 342 | Gary Corbett | 61 | GBR | 3,754 | 1:59.8 | ||
| 343 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,751 | 1:59.9 | |
| 343 | Marco Sauer | 39 | GER | 3,751 | 1:59.9 | ||
| 345 | Phil Karl | 58 | Tauranga | NZL | 3,747 | 2:00.0 | |
| 345 | Logan Stuart | 26 | Lawrence, KS | USA | 3,747 | 2:00.0 | |
| 345 | Bruce Bartoccioni | 48 | FRA | 3,747 | 2:00.0 | ||
| 348 | Modestas Tamutis | 48 | Klaipeda | LTU | 3,746 | 2:00.1 | |
| 348 | Kevin SigRist | 64 | Waupaca, WI | USA | 3,746 | 2:00.1 | |
| 350 | A S | 46 | USA | 3,740 | 2:00.3 |