Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Justine Breda | 37 | FRA | 3,619 | 2:04.3 | ||
| 451 | Eric Mooshegian | 46 | USA | 3,619 | 2:04.3 | ||
| 453 | Andrea Riva | 48 | Spirano | ITA | 3,618 | 2:04.3 | |
| 453 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 3,618 | 2:04.3 |
| 455 | Anonyyymous Anonyyymous | 39 | NZL | 3,617 | 2:04.4 | ||
| 455 | Dan Bustuc | 43 | ROU | 3,617 | 2:04.4 | ||
| 455 | Macedonio Zuniga | 50 | USA | 3,617 | 2:04.4 | ||
| 458 | Carlos Vergara | 31 | USA | 3,616 | 2:04.4 | ||
| 458 | Tj McCollum | 57 | USA | 3,616 | 2:04.4 | ||
| 458 | Anthony Albano | 43 | USA | 3,616 | 2:04.4 | ||
| 461 | Justin Comes | 49 | USA | 3,615 | 2:04.4 | ||
| 462 | Jonathan Murphy | 41 | Gaithersburg, MS | USA | 3,613 | 2:04.5 | |
| 463 | Craig McDonald | 51 | Cambridge | NZL | 3,611 | 2:04.6 | |
| 463 | Iain Batchen | 44 | CAN | 3,611 | 2:04.6 | ||
| 465 | Steve Gilfedder | 59 | GBR | 3,610 | 2:04.6 | ||
| 465 | John Robson | 49 | GBR | 3,610 | 2:04.6 | ||
| 467 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,606 | 2:04.7 | |
| 468 | Guy Bailey | 58 | Perth, WA | AUS | 3,605 | 2:04.8 | |
| 469 | Sean Cummiskey | 55 | Edmond, OK | USA | 3,604 | 2:04.8 | |
| 469 | Matt Randall | 53 | USA | 3,604 | 2:04.8 | ||
| 471 | Tom Dyson | 42 | GBR | 3,603 | 2:04.8 | ||
| 472 | Mark Lilleleht | 56 | Madison, WI | USA | 3,602 | 2:04.9 | |
| 473 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,601 | 2:04.9 |
| 474 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 3,599 | 2:05.0 |
| 475 | Tim Martin | 50 | USA | 3,597 | 2:05.1 | ||
| 475 | David Schmid | 61 | USA | 3,597 | 2:05.1 | ||
| 477 | Tim Hicks | 37 | USA | 3,596 | 2:05.1 | ||
| 478 | Sean Farrell | 38 | USA | 3,595 | 2:05.1 | ||
| 478 | Mark Schilling | 48 | CT | USA | 3,595 | 2:05.1 | |
| 478 | Daniel Falter | 39 | Williamsburg , VA | USA | 3,595 | 2:05.1 | |
| 478 | Scott Enzweiler | - | GA | USA | 3,595 | 2:05.1 | |
| 482 | Vance Singletary | 66 | FL | USA | 3,594 | 2:05.2 | |
| 483 | Marti Taru | 54 | EST | 3,593 | 2:05.2 | ||
| 483 | Bill Hughes | 68 | USA | 3,593 | 2:05.2 | ||
| 483 | Patrick Snyder | 33 | USA | 3,593 | 2:05.2 | ||
| 483 | Brendan Bohannon | 47 | IRL | 3,593 | 2:05.2 | ||
| 487 | Jörg Rieger | 45 | GER | 3,591 | 2:05.3 | ||
| 487 | Evan Sandgren | 27 | USA | 3,591 | 2:05.3 | ||
| 489 | José Luis Pérez Jaén | 42 | PAN | 3,590 | 2:05.3 | ||
| 490 | mike pool | 59 | GBR | 3,588 | 2:05.4 | ||
| 491 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 3,587 | 2:05.4 |
| 491 | Loïc Falgayrettes | 34 | FRA | 3,587 | 2:05.4 | ||
| 491 | Sean Moore | 36 | USA | 3,587 | 2:05.4 | ||
| 494 | James Fukumoto | 37 | VA | USA | 3,586 | 2:05.4 | |
| 495 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,584 | 2:05.5 |
| 495 | Michael Lucido | 28 | USA | 3,584 | 2:05.5 | ||
| 497 | Karen Gambrel | 50 | OH | USA | 3,583 | 2:05.5 | |
| 498 | Ben Kahn | 36 | CA | USA | 3,582 | 2:05.6 | |
| 498 | Matthew Stubbington | 54 | USA | 3,582 | 2:05.6 | ||
| 500 | Dan Atkins | 50 | GBR | 3,581 | 2:05.6 |