Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Roy Zhang | 53 | CA | USA | 3,737 | 2:00.4 | |
| 352 | Tim George | 51 | AUS | 3,734 | 2:00.5 | ||
| 353 | Emre Büyükabalı | 38 | TUR | 3,733 | 2:00.5 | ||
| 353 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,733 | 2:00.5 | |
| 355 | Edmund Liang | 44 | RMV, CA | USA | 3,731 | 2:00.6 | |
| 355 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,731 | 2:00.6 | |
| 357 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,727 | 2:00.7 |
| 358 | Johannes Fogh | 38 | DEN | 3,726 | 2:00.7 | ||
| 359 | Chris Everest | 49 | USA | 3,724 | 2:00.8 | ||
| 359 | John Demand | 32 | Hamburg | GER | 3,724 | 2:00.8 | |
| 361 | Rune Larsen | 58 | NOR | 3,723 | 2:00.8 | ||
| 362 | David Walton | 58 | USA | 3,719 | 2:01.0 | ||
| 363 | Marco Malfanti | 55 | SUI | 3,718 | 2:01.0 | ||
| 364 | Andy Phelps | 66 | NZL | 3,715 | 2:01.1 | ||
| 365 | Flavio Chiesa | 56 | ITA | 3,713 | 2:01.1 | ||
| 366 | Oliver Robinson | 41 | GBR | 3,711 | 2:01.2 | ||
| 366 | Roland Playford | 47 | GBR | 3,711 | 2:01.2 | ||
| 366 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:01.2 | |
| 369 | Anja Biemann | 47 | GER | 3,710 | 2:01.2 | ||
| 370 | Sebastian Lampersberger | 39 | GER | 3,708 | 2:01.3 | ||
| 371 | Andrew Wilson | 31 | Perth, WA | AUS | 3,707 | 2:01.3 | |
| 372 | Tatiana Alekseenko | 47 | USA | 3,705 | 2:01.4 | ||
| 373 | Michael Smith | 55 | AUS | 3,704 | 2:01.4 | ||
| 374 | Thomas Berlep | 69 | DE | GER | 3,701 | 2:01.5 | |
| 375 | Carla Briggs | 27 | GBR | Cambridge University (Corpus Christi) | 3,700 | 2:01.6 | |
| 375 | No Chance | 43 | USA | 3,700 | 2:01.6 | ||
| 377 | Luke Ontiveros | 63 | CA | USA | 3,698 | 2:01.6 | |
| 377 | Matthias Kaufhold | 56 | Freiburg | GER | 3,698 | 2:01.6 | |
| 379 | Tim Kiss | 51 | Egham | GBR | 3,696 | 2:01.7 | |
| 379 | Heath Sizick | 51 | USA | 3,696 | 2:01.7 | ||
| 381 | Birgit Dammann | 48 | GER | 3,692 | 2:01.8 | ||
| 382 | Chris Newton | 66 | USA | 3,690 | 2:01.9 | ||
| 382 | Adam Duffin | 64 | Malmesbury | GBR | 3,690 | 2:01.9 | |
| 382 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 3,690 | 2:01.9 |
| 385 | Lewis Chandler | 28 | GBR | 3,687 | 2:02.0 | ||
| 385 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,687 | 2:02.0 | |
| 387 | Erica Schuler | 42 | USA | 3,686 | 2:02.0 | ||
| 387 | Jeremy Stanton | 43 | USA | 3,686 | 2:02.0 | ||
| 389 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |
| 390 | Adrián Nahalka | 38 | Prague | CZE | 3,683 | 2:02.1 | |
| 390 | Joe Doaks | 49 | CAN | 3,683 | 2:02.1 | ||
| 392 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,682 | 2:02.2 |
| 392 | Szymon Głąb | 41 | POL | 3,682 | 2:02.2 | ||
| 392 | Guillaume Pottier | 40 | FRA | 3,682 | 2:02.2 | ||
| 395 | Derek Thorsrud | 57 | USA | 3,680 | 2:02.2 | ||
| 396 | Mike Cheng | 32 | CAN | 3,679 | 2:02.3 | ||
| 397 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:02.3 |
| 398 | Matt Tapia | 55 | USA | 3,677 | 2:02.3 | ||
| 398 | frank mackay | 62 | wormit | GBR | RowAlong | 3,677 | 2:02.3 |
| 400 | J Gilden | 47 | USA | 3,675 | 2:02.4 |