Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Leo S | 12 | SWE | 2,194 | 3:25.1 | ||
| 1402 | Victoria Dawson | 34 | CAN | 2,193 | 3:25.1 | ||
| 1403 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,173 | 3:27.0 |
| 1404 | Greg Giza | 63 | USA | 2,172 | 3:27.1 | ||
| 1405 | Debbie Goldberg | 67 | USA | 2,162 | 3:28.1 | ||
| 1406 | Carlene Rothert | 65 | USA | 2,160 | 3:28.3 | ||
| 1407 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,146 | 3:29.6 |
| 1408 | Markus G | 39 | AUT | 2,107 | 3:33.5 | ||
| 1409 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,014 | 3:43.4 | |
| 1409 | Darcy Hayes | 49 | USA | 2,014 | 3:43.4 | ||
| 1411 | Joanna McKenzie | 44 | Portland, OR | USA | 2,009 | 3:43.9 | |
| 1412 | Marilyn Lorimor | 74 | USA | 1,915 | 3:54.9 | ||
| 1413 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,771 | 4:14.0 |
| 1414 | Anders Flensborg Iversen | 40 | DEN | 1,734 | 4:19.5 | ||
| 1415 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,687 | 4:26.7 |
| 1416 | Sarah Kolcheck | 37 | USA | 1,105 | 6:47.2 |