Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Valerio Ballarò	31		ITA		3,115	2:24.4
1052	Annabel Rice	22		RSA		3,114	2:24.5
1053	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,112	2:24.6
1054	Rob Saunders	59		GBR		3,111	2:24.6
1054	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:24.6
1054	Erin Chelotti	47		USA		3,111	2:24.6
1057	Eunju Kim	47		KOR		3,109	2:24.7
1058	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,108	2:24.7
1058	Richard Brown	42		USA		3,108	2:24.7
1060	John Bishop	48		USA		3,106	2:24.8
1061	Changwok Choi	60	busan	KOR		3,105	2:24.9
1061	Ali Kirkpatrick	60		GBR		3,105	2:24.9
1063	Félix-Antoine Marcoux	34		CAN		3,104	2:24.9
1064	Thomas F	53		SUI		3,103	2:25.0
1065	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,102	2:25.0
1066	Shannon Milliken	56	Denver, CO	USA		3,101	2:25.1
1066	Derek Robinson	56		GBR		3,101	2:25.1
1068	Kevin Mantel	34		USA		3,100	2:25.1
1069	Marius Lunskis	36	Panevezys	LTU		3,099	2:25.2
1070	Neil Bowdrey	59		GBR		3,098	2:25.2
1071	Heidi Audette	51		USA		3,095	2:25.3
1072	Monika Z	49		GBR		3,093	2:25.4
1072	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,093	2:25.4
1074	Em Holdway	50		USA	Darkhorse Rowing	3,092	2:25.5
1074	Christian Schmidt	48		GER		3,092	2:25.5
1076	Eric Kerr	27		CAN		3,090	2:25.6
1077	Ivonne Gualtero Aragon	37		COL		3,089	2:25.6
1078	Cameron Murray	49		AUS		3,088	2:25.7
1078	Samantha Ross	33		USA		3,088	2:25.7
1078	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,088	2:25.7
1081	Craig Hissong	55		USA		3,087	2:25.7
1081	Georgia L	54		DEN		3,087	2:25.7
1083	Jenny Ma	43	Toronto, ON	CAN		3,082	2:26.0
1083	Sebastian Cordos	15		ROU		3,082	2:26.0
1083	James Finley	81	Loveland, CO	USA		3,082	2:26.0
1083	Matt Loo	36		USA		3,082	2:26.0
1087	Jess M	38		USA		3,077	2:26.2
1088	Mike D IM SLOOOW	34		USA		3,074	2:26.3
1089	Victoria Ovens	45	Wake Forest, NC	USA		3,067	2:26.7
1090	Aline Berger	37		GER		3,066	2:26.7
1090	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:26.7
1090	Frank Fuller	65		USA		3,066	2:26.7
1093	Pete Fink	85	Charlottesville, VA	USA		3,064	2:26.8
1094	Daniel Archibald	47	MI	USA		3,062	2:26.9
1095	Sarah Betts	27		USA		3,061	2:27.0
1096	Billie Rock	58	Duluth, MN	USA		3,059	2:27.1
1097	Edd Notman	72		GBR		3,055	2:27.2
1097	Hope Santoro	58	Katonah, NY	USA	Cortlandt Community Rowing Association	3,055	2:27.2
1097	CL Stevenson	56		USA		3,055	2:27.2
1100	Sally Bailey	65	Tunbridge Wells	GBR		3,054	2:27.3