Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Simone De vidas	49		AUS		2,993	2:30.3
1151	Gitti B	43		AUT		2,993	2:30.3
1153	John Palmer	60		USA		2,992	2:30.4
1154	Anna Pfaehler	39		USA		2,989	2:30.5
1155	Suhaas Karavadi	34		IND		2,988	2:30.6
1156	Colin Desaulniers	36		CAN		2,987	2:30.6
1157	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1158	Donna Prochoda	63		USA		2,983	2:30.8
1159	Naresh Chaurushi	63	Surat	IND	Athlecross	2,981	2:30.9
1160	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,980	2:31.0
1161	D Molony	46		USA		2,977	2:31.1
1162	Eline Vos	34	Tilburg	NED		2,976	2:31.2
1163	Dominique Harper	37		USA		2,975	2:31.2
1163	Corinna Schneider	25		GER		2,975	2:31.2
1165	A W	45		GER		2,974	2:31.3
1165	Libby Imming	46		USA		2,974	2:31.3
1167	Julia DuMars	62	Black Mountain , NC	USA		2,973	2:31.3
1168	Ben Johnson	40		USA		2,972	2:31.4
1169	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	2,971	2:31.4
1170	Hahn J. Rhyoo	50		KOR		2,968	2:31.6
1171	Chris Jardieu	38		USA		2,967	2:31.6
1172	Charlotte Amanda Hansen	38		NOR		2,963	2:31.8
1173	Kate Stańczyk	44		POL		2,962	2:31.9
1174	Kyle Lichti	31		USA		2,960	2:32.0
1175	Bill Ryan	56		USA		2,957	2:32.1
1176	Caroline Palmer-Myers	59	Stockbridge	GBR		2,955	2:32.2
1177	Jeff Lauper	52		USA		2,954	2:32.3
1178	Derek Chen	49	Perth, WA	AUS		2,953	2:32.3
1178	Peter Gross	72	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:32.3
1180	Nate Castrop	42	Olathe, KS	USA		2,943	2:32.9
1180	Claire Nolan	28		USA		2,943	2:32.9
1182	Kevin Tiller	62	Madison, MS	USA		2,940	2:33.0
1183	Sylvia Schuler	56		GER		2,938	2:33.1
1183	Floratus Sonnenschein	57		GER		2,938	2:33.1
1183	Miriam Whitten	59		USA		2,938	2:33.1
1186	Michael Fitzpatrick	65		GBR		2,933	2:33.4
1186	Kostantinos Geo	42		GRE		2,933	2:33.4
1186	jason dexter	48		USA		2,933	2:33.4
1189	Michaela Bsonek	39	Spannberg	AUT		2,932	2:33.4
1190	Roger Bryson	65	Erlenbach	SUI		2,930	2:33.5
1191	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
1192	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,924	2:33.8
1193	Adam Sirkis	47		USA		2,918	2:34.2
1194	Ainhoa Ubillos	47		ESP		2,913	2:34.4
1194	Roger Tapio	72	Schuylerville, NY	USA		2,913	2:34.4
1194	Allison Goldberg	44		USA		2,913	2:34.4
1197	Karma Kauffman	56	Asheville, NC	USA		2,912	2:34.5
1198	R T	40		CHN		2,911	2:34.5
1199	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:34.7
1200	Dan Warner	38		USA		2,907	2:34.7