Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Robert Nelson	46		USA		2,811	2:40.0
1252	A R	68	MD	USA		2,808	2:40.2
1252	Philip Carter	47	UT	USA		2,808	2:40.2
1254	Elizabeth Lawton	50		USA		2,806	2:40.3
1254	Klinton Smith	41	Sierra Vista, AZ	USA		2,806	2:40.3
1256	Andy Laffan	63	Isle of Lewis	GBR		2,805	2:40.4
1257	Tom Seabolt	72	Port Orange, FL	USA		2,801	2:40.6
1258	Claudia Thompson	53	FL	USA		2,799	2:40.7
1259	Fintan Sheerin	61		IRL		2,798	2:40.8
1260	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,797	2:40.8
1261	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
1262	KJ Baik	32		KOR		2,792	2:41.1
1262	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:41.1
1264	Céline Francia	49		FRA		2,785	2:41.5
1265	Gabriele Barth	64		GER		2,783	2:41.6
1265	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:41.6
1267	Arijeta Kruezi	33		NOR		2,780	2:41.8
1268	Diamantino Ferreira	77		POR		2,779	2:41.9
1269	Daisy Li	25		USA		2,778	2:41.9
1270	Kim Dassler	-	GA	USA		2,775	2:42.1
1270	Tyson Peters	44	Fresno, CA	USA		2,775	2:42.1
1272	Chalita T	37		THA		2,766	2:42.6
1272	Dougie Harvey	54		GBR		2,766	2:42.6
1274	Nicolas Lunet	39		FRA		2,765	2:42.7
1275	Marie Zahorsky	62		USA		2,764	2:42.8
1276	Hillary Weber	38		CAN		2,763	2:42.8
1277	Rachell Nagorsen	35		USA		2,760	2:43.0
1277	Gale Wozencraft	66		USA		2,760	2:43.0
1277	Maria Dias	52		CAN		2,760	2:43.0
1280	Tammy Younts	66		USA		2,759	2:43.1
1281	jungwon kim	35		KOR		2,756	2:43.2
1282	N Anderson	47	TX	USA		2,755	2:43.3
1283	Millennia Young	49		USA		2,743	2:44.0
1284	Lars Abrahamsson	70		SWE		2,734	2:44.5
1285	Peter Ansel	56	Fair Oaks, CA	USA		2,733	2:44.6
1286	Alvin Ho	46		HON		2,731	2:44.7
1287	Paul Anderson	59	Cheshire	GBR		2,729	2:44.8
1288	Mike Oldfield	73		RSA		2,728	2:44.9
1289	James Keating	78		USA		2,724	2:45.1
1290	Maureen Freeman	54		USA		2,720	2:45.4
1290	Miguel Sánchez	49	Noain	ESP		2,720	2:45.4
1292	Sheila Hansen	72	IL	USA		2,715	2:45.7
1293	Allison Gootkin	27		USA		2,710	2:46.0
1294	Andrea Tolson	43		USA	Rotary International	2,706	2:46.2
1295	Eleonora Riga	40		ITA		2,705	2:46.3
1296	Natalia Hilton	29		USA		2,702	2:46.5
1296	Traci Meyer	41		USA		2,702	2:46.5
1298	Anne Ades	56		USA		2,694	2:47.0
1299	Donald Schwartz	68	Lords Valley, PA	USA		2,692	2:47.1
1300	Gene Kelley	73	Tucson, AZ	USA		2,684	2:47.6