Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	A R	68	MD	USA		2,808	2:40.2
1251	Philip Carter	47	UT	USA		2,808	2:40.2
1253	Elizabeth Lawton	50		USA		2,806	2:40.3
1253	Klinton Smith	41	Sierra Vista, AZ	USA		2,806	2:40.3
1255	Andy Laffan	63	Isle of Lewis	GBR		2,805	2:40.4
1256	Tom Seabolt	72	Port Orange, FL	USA		2,801	2:40.6
1257	Claudia Thompson	53	FL	USA		2,799	2:40.7
1258	Fintan Sheerin	61		IRL		2,798	2:40.8
1259	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,797	2:40.8
1260	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
1261	KJ Baik	32		KOR		2,792	2:41.1
1261	Michael CARCIERI	74		USA		2,792	2:41.1
1263	Céline Francia	49		FRA		2,785	2:41.5
1264	Gabriele Barth	64		GER		2,783	2:41.6
1264	Mike O	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:41.6
1266	Arijeta Kruezi	33		NOR		2,780	2:41.8
1267	Diamantino Ferreira	77		POR		2,779	2:41.9
1268	Daisy Li	25		USA		2,778	2:41.9
1269	Kim Dassler	-	GA	USA		2,775	2:42.1
1269	Tyson Peters	44	Fresno, CA	USA		2,775	2:42.1
1271	Chalita T	37		THA		2,766	2:42.6
1271	Dougie Harvey	54		GBR		2,766	2:42.6
1273	Nicolas Lunet	39		FRA		2,765	2:42.7
1274	Marie Zahorsky	62		USA		2,764	2:42.8
1275	Hillary Weber	38		CAN		2,763	2:42.8
1276	Rachell Nagorsen	35		USA		2,760	2:43.0
1276	Gale Wozencraft	66		USA		2,760	2:43.0
1276	Maria Dias	52		CAN		2,760	2:43.0
1279	Tammy Younts	66		USA		2,759	2:43.1
1280	jungwon kim	35		KOR		2,756	2:43.2
1281	N Anderson	47	TX	USA		2,755	2:43.3
1282	Millennia Young	49		USA		2,743	2:44.0
1283	Lars Abrahamsson	70		SWE		2,734	2:44.5
1284	Peter Ansel	56	Fair Oaks, CA	USA		2,733	2:44.6
1285	Alvin Ho	46		HKG		2,731	2:44.7
1286	Paul Anderson	59	Cheshire	GBR		2,729	2:44.8
1287	Mike Oldfield	73		RSA		2,728	2:44.9
1288	James Keating	78		USA		2,724	2:45.1
1289	Maureen Freeman	54		USA		2,720	2:45.4
1289	Miguel Sánchez	49	Noain	ESP		2,720	2:45.4
1291	Sheila Hansen	72	IL	USA		2,715	2:45.7
1292	Allison Gootkin	27		USA		2,710	2:46.0
1293	Andrea Tolson	43		USA	Rotary International	2,706	2:46.2
1294	Eleonora Riga	40		ITA		2,705	2:46.3
1295	Natalia Hilton	29		USA		2,702	2:46.5
1295	Traci Meyer	41		USA		2,702	2:46.5
1297	Anne Ades	56		USA		2,694	2:47.0
1298	Donald Schwartz	68	Lords Valley, PA	USA		2,692	2:47.1
1299	Gene Kelley	73	Tucson, AZ	USA		2,684	2:47.6
1300	Angelo B.	36		ITA		2,682	2:47.7