Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jennifer Slater	64		AUS		3,156	2:22.5
1002	Rick Offenbecher	58	WI	USA		3,155	2:22.6
1002	Kelli Peterson	46		USA		3,155	2:22.6
1002	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,155	2:22.6
1005	Double Caskin	37		SUI		3,154	2:22.6
1005	William Doby	52	Southlake, TX	USA		3,154	2:22.6
1005	Susan Knabel	47		USA		3,154	2:22.6
1008	Kesara R	40	Wellington	NZL		3,153	2:22.7
1008	Livia Peterzelka	14		GER		3,153	2:22.7
1008	STYLIANOS DIMITRIADIS	55		GRN		3,153	2:22.7
1011	Jono Quinten	31		AUS		3,148	2:22.9
1011	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
1011	Darren J	55	Seattle, WA	USA		3,148	2:22.9
1011	Reginald Ball	47		USA		3,148	2:22.9
1015	Natalie Moreland	39		USA	Topeka Rowing Association	3,145	2:23.0
1016	Susi Ellis	60		USA	The Diamonds (Over Sixties Erging Group)	3,143	2:23.1
1016	Adam Johnson	47	Santa Fe, NM	USA		3,143	2:23.1
1018	Nikolina PK	34		CRO		3,141	2:23.2
1019	Milosz Marczak	35		POL		3,140	2:23.3
1019	Yan Ribiere	45	Paris	FRA		3,140	2:23.3
1019	Tim Rothfuss	56		USA		3,140	2:23.3
1019	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	3,140	2:23.3
1023	Michael Mellott	66	Kennedale, TX	USA		3,139	2:23.3
1023	Piotr M	52		POL		3,139	2:23.3
1025	Ian Brown	57	Plymouth	GBR		3,138	2:23.4
1025	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,138	2:23.4
1027	Eugene Tay	53	Selangor	MAS		3,137	2:23.4
1027	Stephanie Seibert	41		USA		3,137	2:23.4
1029	Scott Phillips	39		GBR		3,136	2:23.4
1029	Wynn Hackathorn	53		USA		3,136	2:23.4
1031	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,135	2:23.5
1031	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
1033	Tim Tran	44		USA		3,133	2:23.6
1034	Brian Conner	25		USA		3,132	2:23.6
1035	Sanghee Lee	55		KOR		3,131	2:23.7
1035	Sjoerd Tiemstra	69		NED		3,131	2:23.7
1037	Andres Mardones	49		ARG		3,130	2:23.7
1038	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,129	2:23.8
1038	Juan Carlos Garcia	43		USA		3,129	2:23.8
1040	Alberto Alcalá	48	Alcalá de Henares	ESP		3,128	2:23.8
1041	Ashley Colvin	38		USA	CrossFit Town Center	3,127	2:23.9
1042	William Robinson	59	Hingham, MA	USA		3,126	2:23.9
1043	Kathy Meitl	42		USA		3,125	2:24.0
1044	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	3,124	2:24.0
1045	Paul Williams	64		GBR		3,123	2:24.0
1046	Michael Siapno	39	Pasig	PHI		3,122	2:24.1
1047	Greg Reidenbach	53		USA		3,121	2:24.1
1048	Sherry Phay	51		USA		3,120	2:24.2
1049	Larry G. Brown	49	Evergreen, CO	USA		3,119	2:24.2
1050	Kris Zado	63	PA	USA		3,116	2:24.4