Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alex C	39		SUI		3,052	2:27.4
1102	Jenny Nishi	50		TGA		3,050	2:27.5
1102	Sangjoon Lee	34		KOR		3,050	2:27.5
1104	C Diehl	52		GER		3,049	2:27.5
1104	Paloma Diaz Alfaro	38		CHI		3,049	2:27.5
1106	Emily Wilford	36		AUS		3,048	2:27.6
1107	Kuljit Khaira	43		USA		3,046	2:27.7
1108	Willow Thomas	45		GBR		3,045	2:27.7
1109	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,044	2:27.8
1109	Iuliia Vasina	38		AIN		3,044	2:27.8
1109	Peter Gackenheimer	50	Wendlingen	GER		3,044	2:27.8
1112	Thomas Thurston	43		USA		3,043	2:27.8
1112	Chris Wilson	38	Tampa, FL	USA		3,043	2:27.8
1114	Karine Stan	42		FRA		3,039	2:28.0
1115	Rachelle Rossouw	43		RSA		3,037	2:28.1
1116	Jim Wheeler	63	WI	USA		3,035	2:28.2
1117	Nick Meiring	64		GBR		3,034	2:28.3
1118	Venkata Subramani Renduchintala	43	Oberengstringen	SUI		3,032	2:28.4
1118	Emma Brabazon	39		IRL		3,032	2:28.4
1120	Naomi O’Grady	54		GBR		3,031	2:28.4
1120	Harry Lim	47	Orlando, FL	USA		3,031	2:28.4
1120	Kelli Fleming	36		USA		3,031	2:28.4
1123	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1123	Erin Gunn	32	Toronto, ON	CAN		3,030	2:28.5
1125	Kate Ovington	52		USA	United States Army and Air National Guard	3,029	2:28.5
1126	Denise Whitten	53		USA		3,028	2:28.6
1127	Heidi Javanbakht	45		USA		3,027	2:28.6
1128	Robin Keller	70	Norwalk, CT	USA	Team Diamonds	3,026	2:28.7
1129	Jen Pontikes	52		USA		3,024	2:28.8
1129	Timo Jouttijärvi	60		FIN		3,024	2:28.8
1131	Michael Dean	59		USA		3,023	2:28.8
1132	Emi Kagawa	45		JPN		3,022	2:28.9
1132	Chad Willimon	55	TX	USA		3,022	2:28.9
1134	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:29.1
1135	Fernanda Muylaert	41		CAN		3,014	2:29.3
1136	David Frazier	63		USA		3,012	2:29.4
1137	Stuart Cunniffe	60	York	GBR		3,011	2:29.4
1137	Dominique Erwin	43	Arlington , TX	USA		3,011	2:29.4
1139	Tara Troxell	35		USA		3,010	2:29.5
1140	Arnold Tucker	27		GBR		3,009	2:29.5
1141	Aidah Omar	40		SIN		3,008	2:29.6
1142	Kathleen Bradshaw	67		USA		3,007	2:29.6
1143	Richard Hanks	58		USA		3,004	2:29.8
1143	Carson Shedd	17		USA		3,004	2:29.8
1145	Mark Johnson	68		USA		3,003	2:29.8
1146	Stefan Schmid	49		SUI		3,002	2:29.9
1147	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,998	2:30.1
1148	Matt Stanton	42		USA		2,995	2:30.2
1149	Simone De vidas	49		AUS		2,993	2:30.3
1149	Gitti B	43		AUT		2,993	2:30.3