Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Lora Freeman	50		CAN		2,906	2:34.8
1202	Claudia Tröller	55		GER		2,905	2:34.9
1203	Robert Mark	73	OH	USA		2,904	2:34.9
1204	MG Merwin	73	Augusta, GA	USA		2,903	2:35.0
1205	Drea Fit	-		GER		2,901	2:35.1
1205	Linda Barnhouse	63	Elkridge, MD	USA		2,901	2:35.1
1207	Thomas Scotton	68	Middletown, CT	USA		2,899	2:35.2
1207	William Beckman	50	Elmhurst, IL	USA		2,899	2:35.2
1209	Melanie Baker	63	Brevard, NC	USA		2,898	2:35.2
1210	yubin lim	43		KOR		2,895	2:35.4
1211	Ray Carini	76	Mannum, SA	AUS		2,893	2:35.5
1212	James Triscott	46		GBR		2,892	2:35.6
1213	George Kinter	51		USA		2,889	2:35.7
1214	Nevio Allenspach	14		SUI		2,887	2:35.8
1215	Justin Pinette	43		USA		2,882	2:36.1
1215	Mark Bettis	52		GBR		2,882	2:36.1
1215	billy burnett	53	TX	USA		2,882	2:36.1
1218	Carlo Troxler	30		SUI		2,880	2:36.2
1219	Maureen Olinzock	50		USA	Three Rivers Rowing Association	2,878	2:36.3
1220	Lena Bick	33		DEN		2,873	2:36.6
1221	Francisco Colina	42		USA		2,872	2:36.6
1221	Heather Nance	54		USA		2,872	2:36.6
1221	Ronan MacAlinney	29		IRL	CrewBlu	2,872	2:36.6
1224	Linda Schweiger	51		USA		2,868	2:36.9
1225	David Rowland	73	Hoquiam, WA	USA		2,867	2:36.9
1226	Sarah M	45	CA	USA		2,866	2:37.0
1227	Samantha Baker	32		USA		2,865	2:37.0
1228	Trish Skenfield	60	Wakefield	GBR		2,863	2:37.1
1229	Jim Sowash	86	Columbia , MO	USA		2,861	2:37.2
1230	Candace White Halverson	52		USA		2,854	2:37.6
1231	Andreas Hofreither	49		AUT		2,853	2:37.7
1232	Stephanie Ward	43	Dumfries, VA	USA		2,851	2:37.8
1233	Brandon Ferch	44		USA		2,844	2:38.2
1234	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,842	2:38.3
1235	Jorge Palacios	34		USA		2,841	2:38.3
1236	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,839	2:38.5
1237	Frank Caruso	60		USA		2,837	2:38.6
1237	Joseph Calinski	51		USA		2,837	2:38.6
1239	Petras Vaskys	70	Glenmoore, PA	USA		2,835	2:38.7
1239	Ella Davidson	23		CAN		2,835	2:38.7
1241	Frances Mican	35		USA		2,833	2:38.8
1242	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:38.8
1243	Karen Dare	58		GBR		2,825	2:39.2
1244	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,823	2:39.4
1244	Patricia Luevanos	58		USA		2,823	2:39.4
1246	Ann Boehnke	62	TN	USA		2,819	2:39.6
1247	C Wright	44		USA		2,817	2:39.7
1248	Rm S	48		USA		2,813	2:39.9
1249	Dereck Matthews	63		USA		2,812	2:40.0
1250	Robert Nelson	46		USA		2,811	2:40.0