Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Carl W Palmer | 82 | Niles, OH | USA | 2,523 | 2:58.3 | |
| 1352 | Ingo Heusler | 53 | GER | 2,510 | 2:59.2 | ||
| 1353 | Eric Heskett | 25 | USA | 2,506 | 2:59.5 | ||
| 1354 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,500 | 3:00.0 | |
| 1355 | Wendelynn Nash | 55 | Anchorage, AK | USA | 2,489 | 3:00.7 | |
| 1356 | Nancy May | 71 | Goderich , ON | CAN | 2,485 | 3:01.0 | |
| 1356 | Leigh Ann Gilson | 51 | USA | 2,485 | 3:01.0 | ||
| 1358 | Laura Lemus | 75 | USA | 2,483 | 3:01.2 | ||
| 1359 | Roger Stroud | 54 | USA | 2,482 | 3:01.3 | ||
| 1360 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,475 | 3:01.8 |
| 1360 | L Bar | 61 | USA | 2,475 | 3:01.8 | ||
| 1362 | Jim Alfred | 80 | USA | 2,474 | 3:01.8 | ||
| 1363 | Tom Carter | 70 | USA | 2,469 | 3:02.2 | ||
| 1364 | * Tatus * | 60 | San Diego, CA | MEX | 2,466 | 3:02.4 | |
| 1364 | Don Moran | 64 | USA | 2,466 | 3:02.4 | ||
| 1366 | Hannah Cole | 20 | CAN | 2,461 | 3:02.8 | ||
| 1367 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,459 | 3:03.0 | |
| 1368 | Mary Ellen Brand | 67 | USA | 2,446 | 3:03.9 | ||
| 1368 | Ted Yu | 34 | CHN | 2,446 | 3:03.9 | ||
| 1370 | Birgit Overgaard | 73 | DEN | 2,444 | 3:04.1 | ||
| 1371 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 2,437 | 3:04.6 |
| 1372 | Kali Rodriguez | 45 | USA | 2,433 | 3:04.9 | ||
| 1373 | Angela Maas | 43 | NED | 2,432 | 3:05.0 | ||
| 1374 | Elspeth Hale | 40 | USA | 2,421 | 3:05.8 | ||
| 1375 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,413 | 3:06.4 |
| 1376 | Patricia George | 50 | USA | 2,409 | 3:06.7 | ||
| 1377 | Madeleine J | 11 | USA | 2,396 | 3:07.8 | ||
| 1378 | R Gunn | 64 | CAN | 2,391 | 3:08.2 | ||
| 1379 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,366 | 3:10.1 | |
| 1380 | Fred Fiscus | 65 | USA | 2,356 | 3:11.0 | ||
| 1381 | Hakeem Otulana | 58 | GBR | 2,343 | 3:12.0 | ||
| 1382 | Jessica Chauppetta | 47 | USA | 2,337 | 3:12.5 | ||
| 1383 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,326 | 3:13.4 |
| 1384 | Audrée Fortin-Guévin | 37 | CAN | 2,319 | 3:14.0 | ||
| 1385 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,318 | 3:14.1 | |
| 1386 | Mael V | 11 | FRA | 2,313 | 3:14.5 | ||
| 1387 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,312 | 3:14.6 |
| 1388 | Nancy Mullane | 46 | USA | 2,311 | 3:14.7 | ||
| 1389 | avi gutmanovitz | 78 | Oranit | ISR | 2,302 | 3:15.4 | |
| 1390 | Austin A | 7 | USA | 2,294 | 3:16.1 | ||
| 1391 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,282 | 3:17.1 |
| 1392 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,275 | 3:17.8 |
| 1393 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,271 | 3:18.1 |
| 1394 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 2,266 | 3:18.5 |
| 1395 | Tim Girardi | 76 | USA | 2,265 | 3:18.6 | ||
| 1396 | Tess George | 40 | USA | 2,262 | 3:18.9 | ||
| 1397 | Zachery Reifsnider | 34 | USA | CrossFit Mastodon | 2,253 | 3:19.7 | |
| 1398 | Stephanie Uffelman | 35 | USA | 2,240 | 3:20.8 | ||
| 1399 | Brian Davis | 64 | USA | 2,226 | 3:22.1 | ||
| 1400 | Agata As | 14 | POL | 2,221 | 3:22.6 |