Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Maes	29	Toms River, NJ	USA		4,156	1:48.2
52	Andrew Allan	54		GBR	The Jersey Rowing Club	4,154	1:48.3
53	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,150	1:48.4
54	Justin Turner	38		USA		4,146	1:48.5
55	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,145	1:48.5
56	STEVE Gembka	34		CAN		4,143	1:48.6
57	Philippe MESSAGER	54		FRA		4,141	1:48.6
58	Paul Freeman	47		GBR		4,140	1:48.6
58	Ciaran Brannigan	39		IRL		4,140	1:48.6
60	Alec McGillivray	42	Paris, ON	CAN		4,138	1:48.7
60	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,138	1:48.7
62	Stjepan Špehar	41		CRO		4,134	1:48.8
63	Patrick Thomas	43		GBR		4,133	1:48.8
64	Kendall Fogle	42		USA		4,132	1:48.9
65	Ged Fraser	46	Bayonne	FRA		4,131	1:48.9
66	Alexandre Quirion	30		CAN		4,130	1:48.9
67	Bastian Brand	42		GER		4,129	1:48.9
68	Rachel Fisher	38		GBR	The Delivery Room	4,126	1:49.0
69	Daniel Montesinos	31	Valencia	ESP		4,125	1:49.0
70	Connor Herst	32		GBR		4,119	1:49.2
71	Paul Hartley	64		GBR		4,113	1:49.4
71	Thibaut PERRIN	31	GRENOBLE	FRA		4,113	1:49.4
73	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,111	1:49.4
73	Michael Drummond	36		AUS		4,111	1:49.4
73	Ryan Clark	35		USA		4,111	1:49.4
76	Simeon Goddard	44		CAY		4,110	1:49.4
77	T Myers	41		USA		4,108	1:49.5
78	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,107	1:49.5
78	Rob Hayes	43		GBR		4,107	1:49.5
80	Grady McDonald	-	New York, NY	USA		4,106	1:49.5
81	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,098	1:49.8
82	Isaac Winter	33		NZL		4,097	1:49.8
83	Jordan Gallivan	37		USA		4,096	1:49.8
84	Tommy Lavoie	36		CAN		4,095	1:49.8
85	Christoph Hötte	32		GER		4,094	1:49.9
86	Gaëtan Villalonga	38		FRA		4,093	1:49.9
87	WADE OPPLIGER	63	Lake Lure, NC	USA		4,092	1:49.9
88	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,091	1:49.9
89	Andy Keller	37		USA		4,088	1:50.0
89	Levi Kovacs	39		ROU		4,088	1:50.0
91	Ákos Kiss	37		HUN		4,085	1:50.1
92	Stefan G	35		GER		4,083	1:50.2
92	Cole Postlewait	20		USA	United States Merchant Marine Academy	4,083	1:50.2
94	Guilherme Santana	37		AFG		4,081	1:50.2
95	Shawn Rutledge	36		USA		4,078	1:50.3
95	James Dietrich	38		DEN		4,078	1:50.3
97	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,075	1:50.4
98	Mikael Dahlin	42		SWE		4,073	1:50.4
99	Sebastian Gruber	36		GER		4,068	1:50.6
100	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,066	1:50.6