Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	shawn wilson	43	QC	CAN		4,065	1:50.7
102	Henrik Martin Andersen	40		DEN	We Are Invictus	4,062	1:50.7
103	The Blowfish	41	Bristol	GBR		4,058	1:50.8
103	Daniel Peters	33		USA		4,058	1:50.8
105	Callum Menzies	42		AUS		4,057	1:50.9
106	Adrian Gale	44		GBR		4,056	1:50.9
107	Angelo Sacino	48		USA		4,054	1:51.0
108	Andrew Fyten	45		USA		4,052	1:51.0
108	Nick Hurtado	49	Edmonds, WA	USA		4,052	1:51.0
108	Paweł Koczorowski	47		POL		4,052	1:51.0
111	Craig Pollock	42		CAN		4,051	1:51.0
112	Ansten Due	44	Horten	NOR	Horten Roklubb	4,050	1:51.1
113	Nicky Serfling	49	Bonn	GER		4,048	1:51.1
114	Dave Lovelace	50	Sydney, NSW	AUS		4,045	1:51.2
114	Nicolas Rousseau	33		FRA		4,045	1:51.2
116	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,041	1:51.3
117	Robert Hamberg	38		USA		4,040	1:51.3
118	Lee Downing-keat	35		GBR		4,039	1:51.4
119	Trevor Asti	47	Detroit, MI	USA		4,038	1:51.4
120	Alfredo Achecar	52	Bronx, NY	USA		4,037	1:51.4
121	Graham Campbell	37		GBR		4,036	1:51.4
121	Reid Wheeler	36		CAN		4,036	1:51.4
123	Michael Collett	38		USA		4,034	1:51.5
124	Andrea Caudera	40		ITA		4,032	1:51.6
125	Caleb Stought	36		USA		4,031	1:51.6
126	Rory Houghton	35		GBR		4,030	1:51.6
127	Mike Compton	40	SW VA	USA		4,029	1:51.6
128	Dimitris Gkikas	44		GRE		4,027	1:51.7
129	Jeremy Graham	52		NZL		4,026	1:51.7
130	craig lamden	50		GBR		4,025	1:51.8
131	Gregg Shapiro	58		USA	Cambridge Boat Club	4,023	1:51.8
132	Maikel Ringe	34		NED		4,020	1:51.9
133	Andrew Kersten	44	Asheville	USA		4,017	1:52.0
134	Sean Mackesey	38		USA		4,016	1:52.0
135	Peter Wright	-		IRL		4,013	1:52.1
136	Thomas Vollmer	51	Wittelsberg	GER		4,012	1:52.1
137	Grier Melick	31		USA		4,011	1:52.1
138	Aaron Batteiger	31		USA		4,009	1:52.2
139	Michel Chelmi	47		FRA	FRENCH INDOOR ROWERS TEAM	4,007	1:52.3
140	Jon Petty	41		GBR		4,006	1:52.3
141	Rob Henst	36		NED		4,004	1:52.3
142	James Karam	36		AUS		4,002	1:52.4
143	Jose Serrano	42	JBER , AK	USA	USAF Veterans	4,001	1:52.4
144	Manuel Wucher PR3, AK	39	Möggers	AUT		3,995	1:52.6
145	Daniel Jacobs	49		CAN		3,994	1:52.6
146	Samuel Schneider	36		SUI		3,993	1:52.6
147	John Kempen	57	SA	AUS		3,992	1:52.7
148	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,991	1:52.7
149	Richard Emery	56	St.J, VT	USA		3,990	1:52.7
150	Achim H.	53		GER		3,987	1:52.8