Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gerard Bednarek | 53 | POL | 3,981 | 1:53.0 | ||
| 152 | Tyler Small | 31 | USA | 3,980 | 1:53.0 | ||
| 153 | Cameron Bond | 53 | WA | AUS | 3,979 | 1:53.0 | |
| 154 | Kent Moir | 50 | Cary, NC | USA | 3,978 | 1:53.1 | |
| 154 | Josh Leangen | 32 | CAN | 3,978 | 1:53.1 | ||
| 156 | Rohan Lloyd | 37 | AUS | 3,976 | 1:53.1 | ||
| 157 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,975 | 1:53.2 |
| 158 | Carlos Becerra García | 37 | ESP | 3,971 | 1:53.3 | ||
| 159 | Kara Woodworth | 38 | Oshawa, ON | CAN | 3,968 | 1:53.4 | |
| 159 | Drew Nishiyama | 41 | USA | 3,968 | 1:53.4 | ||
| 161 | Paul Worrilow | 35 | USA | 3,966 | 1:53.4 | ||
| 161 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 3,966 | 1:53.4 |
| 161 | Richard Chappell | 42 | USA | U.S. Navy | 3,966 | 1:53.4 | |
| 164 | Quentin Bignolles | 29 | FRA | 3,965 | 1:53.4 | ||
| 164 | Romain Delecueillerie | 18 | FRA | 3,965 | 1:53.4 | ||
| 166 | Thomas Krause | 38 | USA | 3,963 | 1:53.5 | ||
| 166 | Shane McCarrick | 39 | USA | 3,963 | 1:53.5 | ||
| 166 | Donald Brezavar | 39 | Kansas City, MO | USA | 3,963 | 1:53.5 | |
| 169 | Patrick Decker | 34 | GER | 3,962 | 1:53.5 | ||
| 169 | Amy Renwick | 37 | Inverness | GBR | 3,962 | 1:53.5 | |
| 171 | Kate Moore | 30 | GBR | 3,960 | 1:53.6 | ||
| 172 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 3,958 | 1:53.6 | |
| 173 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,957 | 1:53.7 | |
| 174 | Karl Schubert | 42 | NSW | AUS | 3,954 | 1:53.8 | |
| 175 | Sven Krüger-Gramatté | 57 | GER | 3,953 | 1:53.8 | ||
| 176 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 3,949 | 1:53.9 |
| 177 | Reed Rediger | 44 | Lincoln , NE | USA | 3,948 | 1:53.9 | |
| 178 | Archie Greenwood | 21 | GBR | 3,946 | 1:54.0 | ||
| 179 | Jon Fletcher | 46 | USA | 3,945 | 1:54.0 | ||
| 179 | Ben Fordree | 36 | USA | 3,945 | 1:54.0 | ||
| 181 | Steven Dodds | 58 | GBR | 3,943 | 1:54.1 | ||
| 182 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,942 | 1:54.1 | |
| 183 | Manuel Emilio Diaz | 49 | ESP | 3,940 | 1:54.2 | ||
| 183 | Colin Johnson | 41 | USA | 3,940 | 1:54.2 | ||
| 185 | Lukas Männer | 32 | GER | 3,939 | 1:54.2 | ||
| 185 | Yoann Goyet | 43 | FRA | 3,939 | 1:54.2 | ||
| 187 | Gavin Roche | 49 | GBR | 3,938 | 1:54.2 | ||
| 187 | Alex McGraw | 37 | USA | 3,938 | 1:54.2 | ||
| 189 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 3,937 | 1:54.3 |
| 190 | Ben Siffleet | 38 | NZL | 3,936 | 1:54.3 | ||
| 191 | Morten Bujakewitz | 56 | Silkeborg | DEN | 3,935 | 1:54.3 | |
| 192 | Christoph Pickl | 51 | Weinitzen | AUT | 3,933 | 1:54.4 | |
| 193 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,931 | 1:54.4 |
| 194 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,929 | 1:54.5 |
| 195 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,928 | 1:54.5 | |
| 196 | Jim Dunlap | 57 | USA | 3,924 | 1:54.6 | ||
| 197 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,920 | 1:54.7 |
| 197 | Todd Cunningham | 49 | WA | USA | 3,920 | 1:54.7 | |
| 199 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,918 | 1:54.8 | |
| 200 | Pourik C | 50 | USA | 3,917 | 1:54.8 |