Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Roger Dix	69	Ilmer	GBR		3,193	2:20.9
952	Jonathan Ramos	40	El Paso, TX	USA		3,192	2:20.9
953	Phoebe Goh	51		MAS		3,191	2:21.0
954	Will Gidney	20		GBR		3,190	2:21.0
954	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,190	2:21.0
956	Sabine Brendt	39		GER		3,189	2:21.1
956	Timothy Martin	54	ON	CAN		3,189	2:21.1
956	Tamara Gravano	52		USA		3,189	2:21.1
959	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,188	2:21.1
960	Nigel Beagarie	72		GBR		3,186	2:21.2
960	Ondrej L	35		GER		3,186	2:21.2
960	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,186	2:21.2
963	Lars Z	32		GER		3,185	2:21.2
963	Fabienne Joly	46		CAN		3,185	2:21.2
965	Ron Dufresne	59		USA		3,184	2:21.3
965	Adam Luther	62		USA		3,184	2:21.3
967	Nn Nn	25		SWE		3,182	2:21.4
968	P K	25		AUT		3,180	2:21.5
969	Se chang Oh	45		KOR		3,179	2:21.5
970	Dan Patey	39	Lakewood, CA	USA		3,178	2:21.5
971	Geidi Kruusmann	44		EST		3,176	2:21.6
971	Julian Altamirano	52		USA		3,176	2:21.6
971	Kory Mitchell	43		USA		3,176	2:21.6
974	Kari J S Svendsen	71	Stavanger	NOR		3,175	2:21.7
974	Catherine Streule	48		SUI		3,175	2:21.7
976	Geoff Storey	57		GBR		3,174	2:21.7
977	N Kl	48		BEL		3,173	2:21.8
977	M Stuff	54		USA		3,173	2:21.8
979	Gregor Samyn	59	Beringen	BEL		3,172	2:21.8
980	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	3,171	2:21.9
981	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,170	2:21.9
981	Donald Poust	58	Hickory, NC	USA		3,170	2:21.9
983	雷公	39		CHN		3,169	2:22.0
983	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,169	2:22.0
985	Florian Petit	36		FRA		3,168	2:22.0
986	Matt Kunka	66	Montclair, NJ	USA		3,167	2:22.0
986	Rick Noble	57		USA		3,167	2:22.0
988	Guybert VATENAR	58	FRANCE	MTQ		3,165	2:22.1
989	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,163	2:22.2
990	Rachel Curtis	43	TX	USA		3,162	2:22.3
991	Jeremy Niznick	39		USA		3,161	2:22.3
991	Elizabeth Orchard	43		USA		3,161	2:22.3
993	Myron Rogers	68		AUS		3,160	2:22.4
993	Dominik Steiner	57	Tokyo	JPN		3,160	2:22.4
993	Edwin Infante	55		USA		3,160	2:22.4
996	Skylar Wilcox	36		USA		3,159	2:22.4
997	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,157	2:22.5
997	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,157	2:22.5
999	Jennifer Slater	64		AUS		3,156	2:22.5
1000	Rick Offenbecher	58	WI	USA		3,155	2:22.6