Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
947	Marjolein Baas	58	Webster, FL	USA		3,195	2:20.8
952	Deborrah Pilon	71	Cedar City, UT	USA		3,194	2:20.8
953	Roger Dix	69	Ilmer	GBR		3,193	2:20.9
954	Jonathan Ramos	40	El Paso, TX	USA		3,192	2:20.9
955	Phoebe Goh	51		MAS		3,191	2:21.0
956	Will Gidney	20		GBR		3,190	2:21.0
956	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,190	2:21.0
958	Sabine Brendt	39		GER		3,189	2:21.1
958	Timothy Martin	54	ON	CAN		3,189	2:21.1
958	Tamara Gravano	52		USA		3,189	2:21.1
961	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,188	2:21.1
962	Nigel Beagarie	72		GBR		3,186	2:21.2
962	Ondrej L	35		GER		3,186	2:21.2
962	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,186	2:21.2
965	Lars Z	32		GER		3,185	2:21.2
965	Fabienne Joly	46		CAN		3,185	2:21.2
967	Ron Dufresne	59		USA		3,184	2:21.3
967	Adam Luther	62		USA		3,184	2:21.3
969	Nn Nn	25		SWE		3,182	2:21.4
970	P K	25		AUT		3,180	2:21.5
971	Se chang Oh	45		KOR		3,179	2:21.5
972	Dan Patey	39	Lakewood, CA	USA		3,178	2:21.5
973	Geidi Kruusmann	44		EST		3,176	2:21.6
973	Julian Altamirano	52		USA		3,176	2:21.6
973	Kory Mitchell	43		USA		3,176	2:21.6
976	Kari J S Svendsen	71	Stavanger	NOR		3,175	2:21.7
976	Catherine Streule	48		SUI		3,175	2:21.7
978	Geoff Storey	57		GBR		3,174	2:21.7
979	N Kl	48		BEL		3,173	2:21.8
979	M Stuff	54		USA		3,173	2:21.8
981	Gregor Samyn	59	Beringen	BEL		3,172	2:21.8
982	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	3,171	2:21.9
983	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,170	2:21.9
983	Donald Poust	58	Hickory, NC	USA		3,170	2:21.9
985	雷公	39		CHN		3,169	2:22.0
985	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,169	2:22.0
987	Florian Petit	36		FRA		3,168	2:22.0
988	Matt Kunka	66	Montclair, NJ	USA		3,167	2:22.0
988	Rick Noble	57		USA		3,167	2:22.0
990	Guybert VATENAR	58	FRANCE	MTQ		3,165	2:22.1
991	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,163	2:22.2
992	Rachel Curtis	43	TX	USA		3,162	2:22.3
993	Jeremy Niznick	39		USA		3,161	2:22.3
993	Elizabeth Orchard	43		USA		3,161	2:22.3
995	Myron Rogers	68		AUS		3,160	2:22.4
995	Dominik Steiner	57	Tokyo	JPN		3,160	2:22.4
995	Edwin Infante	55		USA		3,160	2:22.4
998	Skylar Wilcox	36		USA		3,159	2:22.4
999	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,157	2:22.5
999	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,157	2:22.5